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#1
Jul 26 2010 11:55am
First of all, i'm training for about 2 years (serious training). Now i wanna lower my body fat. Im currently on 16%. Weight: 87.5kg Length: 1.86m
Working out 5 days a week. (1 of those days is only cardio)
Im following this diet atm:

Breakfast: Protein shake (40g protein) + 2 slices brown bread with grilled chicken slices
Lunch: 1 banana + 0% fat quark + Almonds dry'd + Sometimes 2 slices brown bread with Tuna or Macral
Pre workout: Unleash v3 ( http://xxlnutrition.nl/XXL-Nutrition-M8/Unleash!-v3-P844 )
Post workout: Protein shake (40g protein) + banana
Dinner: Protein bar (40g protein 300cal) + fish oil + multi vitamines
Before bed: Quark with some self cutted fresh fruit in it (raspberry's + strawberry's + black berry's)

Oppinions? I wanna keep my muscles to.
Any oppinions about what i should add/remove to my diet are welcome :)

This post was edited by kishan89 on Jul 26 2010 12:09pm
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#2
Jul 26 2010 12:05pm
dang man your pretty much living off protein shakes
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#3
Jul 26 2010 12:20pm
dude this diet is really awful, you need to limit yourself to 2 protein shake meals max. get in your dead animal, and log your diet in fitday. I can't critique your diet without seeing how many calories it is, and what kind of p/f/c split it is.
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#4
Jul 26 2010 01:27pm
It is a pretty bad diet, try to get some whole foods in there, especially lean meats for a cut (Chicken breast, lean steak, tuna, fish in general, etc.).
I'd say limit yourself to one shake after breakfast and postworkout.
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#5
Jul 26 2010 02:54pm
Quote (Mesonychid @ Jul 26 2010 07:27pm)
It is a pretty bad diet, try to get some whole foods in there, especially lean meats for a cut (Chicken breast, lean steak, tuna, fish in general, etc.).
I'd say limit yourself to one shake after breakfast and postworkout.


allright man, thanks. I was already thinking of quitting with the protein bar and replace it for some healthy warm food like chicken breast + brown rice etc.
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#6
Jul 26 2010 02:55pm
Quote (kishan89 @ Jul 26 2010 12:54pm)
allright man, thanks. I was already thinking of quitting with the protein bar and replace it for some healthy warm food like chicken breast + brown rice etc.


And also, most preworkout supplements are crap, so you'd be much better off eating a nice meal pre-workout.
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#7
Jul 26 2010 02:56pm
I suggest you pm the God of body fat %!
http://forums.d2jsp.org/user.php?i=324960
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#8
Jul 26 2010 02:56pm
Quote (Mesonychid @ Jul 26 2010 08:55pm)
And also, most preworkout supplements are crap, so you'd be much better off eating a nice meal pre-workout.


Im using my pre-workout supp for some time now and works great on me.. so ill stick to that :)
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#9
Jul 26 2010 04:14pm
Quote (kishan89 @ Jul 26 2010 01:55pm)
First of all, i'm training for about 2 years (serious training). Now i wanna lower my body fat. Im currently on 16%. Weight: 87.5kg Length: 1.86m
Working out 5 days a week. (1 of those days is only cardio)
Im following this diet atm:

Breakfast: Protein shake (40g protein) + 2 slices brown bread with grilled chicken slices
Lunch: 1 banana + 0% fat quark + Almonds dry'd + Sometimes 2 slices brown bread with Tuna or Macral
Pre workout: Unleash v3 ( http://xxlnutrition.nl/XXL-Nutrition-M8/Unleash!-v3-P844 )
Post workout: Protein shake (40g protein) + banana
Dinner: Protein bar (40g protein 300cal) + fish oil + multi vitamines
Before bed: Quark with some self cutted fresh fruit in it (raspberry's + strawberry's + black berry's)

Oppinions? I wanna keep my muscles to.
Any oppinions about what i should add/remove to my diet are welcome :)
Have the protein shake when you wake up.
About an hour, move onto breakfast. Since you're cutting, get rid of the bread, and upgrade the amount of chicken you're eating...have a pound or so. Add some vegetables.
Lunch is fine, provided you're eating enough of it. Again, get rid of the bread, unless your lunch is fairly close to your workout. Add vegetables. Berries at this time would be a good add, too.
Pre-workout, whatever works best for you. If your lunch is fair separated from lift time, have the chicken sandwich about 45 minutes before your drink.
Post workout looks fine.
Dinner--eat a dinner. Large serving of lean meats (chicken, fish, turkey, whatever you like). Have a large salad.
Before bed: fruit is not what you want at this time--it has a considerable amount of sugar, which you don't want when about to go to bed. Cottage cheese here, or casein protein shake, if you don't like it.

3-5g fish oil at each meal; not just a couple at dinner.
A multi-v should be taken that is throughout the day--not a once a day thing.

Add another cardio session, too.

This post was edited by Morholt on Jul 26 2010 04:15pm
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#10
Jul 26 2010 04:22pm
Quote (Morholt @ Jul 27 2010 12:14am)
Have the protein shake when you wake up.
About an hour, move onto breakfast.  Since you're cutting, get rid of the bread, and upgrade the amount of chicken you're eating...have a pound or so.  Add some vegetables.
Lunch is fine, provided you're eating enough of it.  Again, get rid of the bread, unless your lunch is fairly close to your workout.  Add vegetables.  Berries at this time would be a good add, too.
Pre-workout, whatever works best for you.  If your lunch is fair separated from lift time, have the chicken sandwich about 45 minutes before your drink.
Post workout looks fine.
Dinner--eat a dinner.  Large serving of lean meats (chicken, fish, turkey, whatever you like).  Have a large salad.
Before bed: fruit is not what you want at this time--it has a considerable amount of sugar, which you don't want when about to go to bed.  Cottage cheese here, or casein protein shake, if you don't like it.

3-5g fish oil at each meal; not just a couple at dinner.
A multi-v should be taken that is throughout the day--not a once a day thing.

Add another cardio session, too.


Brownbread is very healthy if it like ''rugbrød'' in Denmark




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