So I get a lot of questions pm'd to me about supplements, training, etc, etc.

Figured I'd just have a thread where I answer them so that people can see it without my inbox flooding.

Training, Diet, Supplements, Philosophical Preguntas, Economic Misunderstandings...pretty much whatever's clever.

I will try to offer my advice to the best of my abilities and also use this to track what I eat daily and log my workouts.


e:/
Link to my current training program for easier access:

Legs - http://forums.d2jsp.org/topic.php?t=35849981&f=60
Core1 - http://forums.d2jsp.org/topic.php?t=35850303&f=60
Chest - http://forums.d2jsp.org/topic.php?t=35850584&f=60
Back - http://forums.d2jsp.org/topic.php?t=35850892&f=60
Core2 - http://forums.d2jsp.org/topic.php?t=35851080&f=60
Shoulders - http://forums.d2jsp.org/topic.php?t=35851351&f=60
"Rest" - http://forums.d2jsp.org/topic.php?t=35851725&f=60

This post was edited by Boxa on Oct 9 2009 06:58pm

how bad is a jumbo donair for u?

How Quebec gonna refund the debt ?

tracked for easier questions

ill take this one boxa....by going independent from canada.

Today was my core training.

Did my entire heavy core workout and then 35 minutes of tabata bike sprints.

Came back to the gym 5 hours later.

Did 35 minutes HIIT on the elliptical.

Did my entire core workout for a second time, but at 40-60% volume load.

Did 35 minutes of tabata bike springs.

Food log for the day:

Breakfast-
1 Banana
1 Large Beefsteak Tomato
3 Whole Eggs
3 Egg Whites
1 Tbsp Grated Parmesan Cheese
1 Tbsp Olive Oil

(Scrambled)

Post Workout 1-
1 Scoop ON Whey
1 Banana
1.5 Cups Blueberries

Meal 3-
3 Tbsp Power Butter
1 Large Granny Smith Apple

Post Workout 2-
.75 Lb Grilled Chicken
1 Large Peach

Going to have a plum, some almonds, and prolly a scoop of whey in a shake before the day is out.

How much protein do you consume daily ?

This post was edited by serennia on Oct 9 2009 06:54pm

don't be facetious.



that would depend entirely on the person.



1g per lb of lean muscle mass give or take.

This post was edited by Boxa on Oct 9 2009 06:54pm

inb4dietfail

inaftertroll.

just had another banana and 1 scoop of ON whey in water.

relaxing for an hour, popping some zma and embracing lullabies.

tomorrow is shoulders, traps, arms.

mass cardio and mowing the lawn.