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#4171
Sep 20 2015 01:36am
Quote (Lancet_Jade @ Sep 20 2015 12:09am)
cuz asian


wtf that has to do with it!?

Quote (Henchman21 @ Sep 20 2015 12:18am)
I would be hard 24 7 with that chica, gains all day long


srsly? she's ok...
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#4172
Sep 20 2015 07:45pm
Quote (turtol @ Sep 20 2015 02:36am)
wtf that has to do with it!?



srsly? she's ok...


still stronger than you
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#4173
Sep 22 2015 05:40am
Rehab going good.
Can squat without any kneepain at all. #Feelsgoodman
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#4174
Sep 26 2015 03:16pm
Quote (PlaaD @ Sep 22 2015 06:40am)
Rehab going good.
Can squat without any kneepain at all. #Feelsgoodman
http://www.youtube.com/watch?v=n3cN5ehWp0M


Glad you have no kneepain. Watch the bounce thought. ;)


7 weeks out squat:
Low Bar Squat:
3x4x 159 kg/350 lbs
2x2x 163 kg/360 lbs
9x 163 kg/360 lbs (Video)

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#4175
Sep 27 2015 12:23pm
305x6 3 sets bench

Working on 315x10 for all time goal at under 175

This post was edited by Orakpo on Sep 27 2015 12:26pm
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#4176
Sep 29 2015 10:11am
Tomorrow is test day after completing sheiko 37v2

Hoping for 230/150/265
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#4177
Sep 29 2015 11:31am
Quote (HotHamAndCarl @ Sep 29 2015 09:11am)
Tomorrow is test day after completing sheiko 37v2

Hoping for 230/150/265


Srsly? I lift more than that. I'm not excited to move to AUS and watch all my lifts get halved cuz heavier gravity :(
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#4178
Sep 29 2015 03:23pm
Quote (turtol @ Sep 29 2015 12:31pm)
Srsly? I lift more than that. I'm not excited to move to AUS and watch all my lifts get halved cuz heavier gravity :(


I would assume you are trolling, but just for the sake of it, his weights are in kg
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#4179
Sep 29 2015 04:35pm
Quote (turtol @ Sep 29 2015 12:31pm)
Srsly? I lift more than that. I'm not excited to move to AUS and watch all my lifts get halved cuz heavier gravity :(


kg so...507 lbs squat/331 lbs bench/584 lbs deadlift
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#4180
Sep 29 2015 05:40pm
Quote (Bourse @ Sep 29 2015 02:23pm)
I would assume you are trolling, but just for the sake of it, his weights are in kg


Quote (Aube @ Sep 29 2015 03:35pm)
kg so...507 lbs squat/331 lbs bench/584 lbs deadlift


I was just joking, those are some pretty natty lifts
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