Quote (boringwon @ Jul 29 2015 08:25pm)

yeah i don't work hard at all. eat pretty shitty too.

i am extremely lazy i really cannot workout more than 10-15 mins at a time

i was into triathlons for a while and it was like 3 hours of shit a day. my mind just broke and i can't do shit any more.


my workouts are pretty much 1 bodypart once in a while. might do 3-5 sets bb shrugs, 3 sets side db raises, 100x pullup, weighted pull down, 2x50 pushups


that's odd u can tell if it is genetics or hard work

oh by the way my results are with high reps. my joints are all fucked and i can't go heavy. shrugs is always x # sets x 50reps 135

10lb dumbbells side raises x 50 reps

etc


i do pulldown 180-185 for 5-6 reps w.o momentum. not sure if that's even good for my weight. can do 25 pullup

no dl, squat, bench

i can do the human flag and am pretty gg rock climber. you could say i'm not absolutely strong but relatively i am definitely. before i messed my rotator cuffs up i was benching 240x5 @ 165 but i don't hit chest any more other than the 2x 50push ups once a week ish

Quote (boringwon @ Jul 29 2015 10:25pm)

yeah i don't work hard at all. eat pretty shitty too.

i am extremely lazy i really cannot workout more than 10-15 mins at a time

i was into triathlons for a while and it was like 3 hours of shit a day. my mind just broke and i can't do shit any more.


my workouts are pretty much 1 bodypart once in a while. might do 3-5 sets bb shrugs, 3 sets side db raises, 100x pullup, weighted pull down, 2x50 pushups


that's odd u can tell if it is genetics or hard work

oh by the way my results are with high reps. my joints are all fucked and i can't go heavy. shrugs is always x # sets x 50reps 135

10lb dumbbells side raises x 50 reps

etc


i do pulldown 180-185 for 5-6 reps w.o momentum. not sure if that's even good for my weight. can do 25 pullup

no dl, squat, bench

i can do the human flag and am pretty gg rock climber. you could say i'm not absolutely strong but relatively i am definitely. before i messed my rotator cuffs up i was benching 240x5 @ 165 but i don't hit chest any more other than the 2x 50push ups once a week ish

Quote (dirTyMan @ Jul 27 2015 01:35pm)

yes, you look lke neil

Quote (OreoStallion @ Jul 30 2015 04:21am)

5-7
probably not healthy or strong though
that looks like genetics instead of work

Quote (dbNLDarkshadow @ Jul 30 2015 09:14am)

http://i62.tinypic.com/339n9z6.png

114kg At the moment.

Quote (dbNLDarkshadow @ Jul 30 2015 10:14am)

http://i62.tinypic.com/339n9z6.png

114kg At the moment.

Quote (noob_whacker @ 30 Jul 2015 19:50)

the one on the left?

uve posted ur face before though

Quote (bjones9 @ Jul 30 2015 12:14am)

Hurts bad man