Heres what you need:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061
sample cutting diet (non-keto) 2,000 cals

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

Hello, is there anything that can help me with my love handles?

is tiger fitness a legit site? they have stuff alot cheaper then bodybuilding.com :O?

Losing fat all around will make you lose the love handles.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138
Fat loss 15 tips

I've never used them, however:

http://www.bbb.org/cincinnati/Business-Reviews/vitamins-and-food-supplements/tiger-fitness-inc-in-cincinnati-oh-10002751/


They seem legit. Sorry I couldn't be of more help.

i just watched a vid where rippetoe explains the hand position for the squat


@8:00 straight wrist, thumb over the bar

i am not that flexible. i've been using the position he mentions @8:25 where the wrist isn't straight and the elbows are lower. no matter how hard i try, i can't get my hand behind my shoulder like that. how can i get flexible enough to do it correctly? do i try to force myself into that position best i can for as long as i can, multiple sets? or multiple times a day? or what?

This post was edited by carteblanche on Jan 5 2013 11:17pm

hey i would like to do IF and im going to eat 3 meals a day, if i want 2200 calories a day can you give me a 3 meal sample of what i would eat to get everything in?

The critical aspect of hand placement during a squat is: Symmetry, comfort, and safety.

As long as you aren't off of balance, you still are able to control the weight, and you feel comfortable in doing so, you are OK.

I see no problem holding the bar like you do if it gives you proper results.


As far as flexibility goes - just 15-20 mins of stretching 4-5 days a week in the areas you want to improve should be enough.

Meal 1 - 6 whole eggs + 6 egg whites (cooked in olive oil) + green peppers and onions + 1 cup oatmeal (uncooked volume) + 1/2 cup of mixed berries (any) = 72g protein, 50g carbs, 20g fat
Meal 2 - 2 slices whole grain bread + 2 cans of tuna + 1 oz of 2% cheese + 1tbsp mayo/mustard + veggies (tuna sandwich) + 1 baked potato w/ 1 tbsp olive oil = 72g protein, 80g carbs, 20g fat
Meal 3 - 8 oz grilled sirloin steak (trim off the fat) + 1 cup black beans + 3/4 cup brown rice + veggies + 1 tbsp olive oil = 70g protein, 70g carbs, 20g fat




214 g protein
200 g carbs
60g fat

2,244 cals approximately.

Thanks Raynor!

One more question of which routine is more effective.

This one. 6Days A week (a bit of core each day/cardio daily)

Legs/Shoulder/Core
Back/Tri/Core
Chest/Bi/Core
Legs/Shoulder/Core
Back/Tri/Core
Chest/Bi/Core
Rest, Repeat

Or one that does each muscle once a week (5 day split?)