Quote (frankrulz @ Oct 24 2011 06:33pm)
About GVT 10x10, how would you set up a 6 day split for a medium lifters (255 bench, 405 squat, 375 dl)
day 1 - bench press, incline bench press, db flies OR cable flies, olympic bar curls, seated DB curls
day 2 - deadlifts, lat pulldowns, bent over bb rows, skullcrushers, cable pulldowns
day 3 - military press, db front/lat raises, upright rows , bb shrugs, db shrugs
day 4 - squats, leg extensions, leg curls, calf raises, lunges
day 5 - Bench Press, DB flies, Deadlifts, Lat Pulldowns, Olympic Bar Curls, Skullcrushers
day 6 - Squats, Leg Extensions, Leg Curls, Calf Raises, DB Front/Lat Raises, DB Arnold Presses, BB Shrugs
day 7 - OFF
10x10 is hard for a 6 day, make sure to get enough nutrition!!!
also you can do abs every other day as necessary.