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Sep 25 2011 09:29pm
Quote (DieTryin' @ Sep 26 2011 03:13am)
I'm not sure tbh, I honestly never thought of looking this up, but hemp is considered the most easily digested plant based protein out there, if this helps.


May seem like a dumb question, but hemp is not soy derived is it?
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Sep 25 2011 09:29pm
Quote (MrBobMarley @ Sep 25 2011 11:29pm)
May seem like a dumb question, but hemp is not soy derived is it?


no
hemp is hemp
soy is soy
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Sep 25 2011 09:30pm
Quote (Farticus @ Sep 26 2011 03:29am)
no
hemp is hemp
soy is soy


I see..

This post was edited by MrBobMarley on Sep 25 2011 09:39pm
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Sep 25 2011 09:33pm
Quote (MrBobMarley @ Sep 25 2011 11:30pm)
Was confused since most plant proteins are soy derived

Still curious as to its digestion/absorbtion rate


lol?... yeah most plants started out as soy before they decided to blossom into broccoli or carrots, depending on which type of fairy dust landed on them at the last harvest moon
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Sep 25 2011 09:35pm
Absorbed better: Depends on how you mean better. Faster? Absolutely not. Using your example vs. Optimum 100% Whey (what I think of as a "baseline brand" even if it's got nothing to do with saving the planet or bolstering one's ethical high-ground), Hemp has more than twice the fat and 6g of fiber that whey does not.

While this isn't a problem nutritionally, if you're going for a fast-absorbing protein, whey shoots it in the shin with a crossbow.

I would argue that hemp could be considered healthier if you are not already getting your EFAs through some other source, though, so don't worry about any of that fat being bad for you. It just slows digestion.

Now as far as overall absorption? That's a tough call for me. While whey isn't going to be sitting in your system as long to be broken down (unless you're mixing it in something other than water, like milk...) and it could be argued that you pee it out sooner, hemp is mostly insoluble fiber, so though it might take a little bit longer to go through your system from soluble fiber/fat, you're going to be crapping it out a lot sooner.

Ultimately, though, insulin response and sensitivity are what will decide what absorbs "the best." If you're a hypersensitive person because you eat low-carb/high volume lifter/from fasting/just are, then you're going to benefit more from whey, because you're going to be able to meet the digestive demands from it before it completes its course through your body. As a post-workout shake, for example, I would prefer whey over hemp.

On the other hand, I could argue the use of hemp if you're on the slower side, BUT ONLY BECAUSE it has the potential to improve your insulin sensitivity just like any other source of fiber would.

I might consider hemp instead of casein before bedtime. (Anecdotally: I have a lot of fiber in my diet anyway. This stuff might make you crap yourself.)

If you were just worried about money: you're spending the same amount of money per pound for less protein if you buy hemp. 225g protein per pound for hemp vs 336g/lb for whey. I suspect you already knew this but... whatever, lol.

Let's see what else am I missing... Oh yeah. The 50% protein thing it's claiming is that 50% of it's calories are coming from protein. I just like truth in advertising.

Hemp kicks soy's ass. So if you're going vegan or something, kudos to you for finding it.

Something I found on bb.com

This post was edited by MrBobMarley on Sep 25 2011 09:35pm
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Sep 25 2011 09:35pm
Quote (bones0187 @ Sep 25 2011 08:28pm)
is this real life?


hemp protein = $250 for the same amount of protein and servings you would get for $40 of whey


It is not some minor price different it is massive, and I go through a $40 tub of whey in about a month, no way in hell can I afford $250 a month on just protein powder.

Can you show me the links where whey is that much cheaper? I was looking @ bb.com, I thought it was quite comparable. http://manitobaharvest.com/category/16/Hemp-Protein-Powder.html is the hemp I was using to compare to whey pricing, the price you would need to look at is the hemp pro 70 which is the highest protein concentrate. hmm, i guess it is quite the difference, $90.00 for 5lb, and about 50-70 on bb.com, still a big difference.
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Sep 25 2011 09:36pm
Quote (cloudkicker @ Sep 25 2011 11:33pm)
lol?... yeah most plants started out as soy before they decided to blossom into broccoli or carrots, depending on which type of fairy dust landed on them at the last harvest moon

lol'd

Quote (MrBobMarley @ Sep 25 2011 11:30pm)
Was confused since most plant proteins are soy derived

Still curious as to its digestion/absorbtion rate

http://www.nutribodyprotein.com/protein-types.php
before you tl;dr, start reading it, good read, good info
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Sep 25 2011 09:37pm
Quote (Farticus @ Sep 26 2011 03:36am)
lol'd


http://www.nutribodyprotein.com/protein-types.php
before you tl;dr, start reading it, good read, good info


thanks
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Sep 25 2011 09:39pm
Quote (cloudkicker @ Sep 26 2011 12:33am)
lol?... yeah most plants started out as soy before they decided to blossom into broccoli or carrots, depending on which type of fairy dust landed on them at the last harvest moon


LOL winning.
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Sep 25 2011 09:39pm
Quote (DieTryin' @ Sep 25 2011 11:35pm)
Can you show me the links where whey is that much cheaper? I was looking @ bb.com, I thought it was quite comparable. http://manitobaharvest.com/category/16/Hemp-Protein-Powder.html is the hemp I was using to compare to whey pricing, the price you would need to look at is the hemp pro 70 which is the highest protein concentrate. hmm, i guess it is quite the difference, $90.00 for 5lb, and about 50-70 on bb.com, still a big difference.
http://www.bodybuilding.com/store/now/whey.html
10 lbs; no added colors, sweeteners, etc.
Just under $73 after 10% off code.
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