this is the cutting routine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine (6 day all equipment)

there is a lot of hurt involved....you have to work through it...mind over matter.

Thats a really hard routine, omg.

Is jet fuel that good Raynor? Wanna go from 8% to 5-6, and need something hard..

looks very good...just seems like the fat is a little low on fat for SOME meals...try this instead:

BF:5 full eggs + 30 g cheese
Dinner: 200G Chicken + 2 tbsp olive oil + Green veggies.
Snack: Protein shake + almonds + 1 tbsp heavy cream
supper: 200g red meat + cheese + green veggies
Postworkout : 2x scoop isolate whey + 1tbsp heavy cream
prebed : casein + olive oil

I reduced the chicken and red meat slightly and increased the fat content. This should work fine...but keep an eye on total calories. 2,200 is where you want to be.

Take 1-2 weeks of gradual maintenance and reintroduction of a normal diet. Once you take those full 2 weeks begin this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335896241
Bulking Diet, workout, and supplement guide

Yes, I have the same condition. This is a sinus problem. There are many approaches to try and remedy this.

Allergy and Sinus relief guide

1. Purchase a good air purifier such as the Alen A350 and run it on max 24/7 in your room. http://www.amazon.com/Alen-A350-Purifier-Floor-Standing/dp/B000R50KJE
2. Change your Home A/C Filters regularly with 3M Ultra Allergen filters (Purple label and make sure you match the correct size) once a month. http://www.amazon.com/3M-Filtrete-6-Pack-Allergen-Reduction/dp/B00066FKIU
3. Irrigate your sinuses with Sinus Cleansing Squeeze Bottle + Solution 2x per day (morning and night) http://www.walgreens.com/store/c/neilmed-sinus-rinse-original-sinus-kit/ID=prod2598807-product
4. Change out the carpet in your bedroom with wood/laminate flooring and swiffer it at least once per week.
5. Get a set of new bedsheet covers such as the Allergy Armor Ultra and put it over your mattress, boxspring, and pillows. http://www.achooallergy.com/allergy-armor-ultra-bedding-packages.asp
6. Keep your room very clean and free of excess dust or pet dander.
7. Use Dust Mite killing detergent http://www.onlineallergyrelief.com/laundry/laundry.html
8. Try using Claritin one a day
9. See a doctor (preferably an ENT) who will give you an exam and may prescribe you nasal steroids.
10. Try some nasal strips (any store carries these)

This post was edited by SKCRaynor on Jul 13 2011 11:35am

Avoid that bar. It's mostly milk protein and soy protein...both of which are not the best source. I would recommend finding a WHEY protein bar instead.

Secondly...cereal is fine such as wheatabix or oatabix...I have no problem with you eating those...just increase your protein to compensate.

You

Fats post workout?

Jet fuel will definitely help you. ECA is even better but harder to find and more expensive.

But you have to stay on the ball with the diet and calorie expenditure.

Avoid fats directly PWO...sorry I didn't notice the PWO shake. Instead to compensate just throw a bit of additional ooil in your pre-bedtime casein.

What about adding a Meal between BF and dinner? I feel like i need it. What should it consist of.