Will your muscle fade or lose mass even if you train?

( If you're not meeting the protein cap a day )

if you're serious about this question, you should never post in this subforum again.

as for protein cap, basic muscle maintenance requires about 0.7g per 1kg, kind of hard to imagine how you're not able to keep that up.

Haven't taken supplements in about 3-4 months LOL

Yes. As soon as you stop taking whey protein, you acquire 30% damage reduction. Weigh your odds.

and you lose 25% mana

As well as stamina and regenaration

Do you lose tele?

its not like his nigma broke.

Jokes over. Now it's just sad.

This post was edited by xGeArz on Jul 3 2011 10:38am

Well you'll most likely lose some muscle recovery and stop its growth if you don't have enough protein intake with your training.