Hello.

If you are referring to dianabol, the anabolic steroid, I can not answer your question for obvious legal reasons. Steroids are currently illegal in the united states unless prescribed by a physician. Sorry!

Hey there.

try these:


1. Special Shampoo (use it once a day and follow the directions) http://www.amazon.com/Hobe-Marketing-Energizer-Treatment-Shampoo/dp/B000GUKTK0

2. Take ZMA before bed (use NOW! ZMA capsules - take 3 before bed).

3. Maintain a healthy diet and drink plenty of water (at least 1.5 gal per day)

4. Avoid excessive sun on your scalp, and also avoid using any hair gels/waxes/other products on your hair.

5. Try making a mixture of olive oil and egg yolks, massage it into your hair after washing it, and let it dry on it's own and sleep with it overnight at least 2 nights a week. This can help repair and rebuild damaged hair.

Muscle itself doesn't exactly work that way. The more muscle you have, yes, the more calories your body requires, but it doesn't necessarily burn additional fat.

If you are on maintenance and want to build muscle, as you build more muscle, your calorie requirements also go up in order to build MORE muscle. So it's a slippery slope.

Anyway, if you'd rather do that, follow this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=347927450
Bulking / Cutting / Body Types / Caloric Needs


and assume that for 5'8 170 lbs maintenance, you would require around 2,200 cals per day and around 200g protein (for building).

6 meals as usual and so forth.

depending on your body, you can gain 1-2 lbs a week, which in time will start slowing down. However you can probably see a good 30 lbs in 1 year of solid training. After you get that initial foundation built, it will take you longer to gain muscle further.

Keep me posted on your progress, I would like to know how well you do.

Secondly, do the 5x5 plan, it is best for pure strength and size.

could be...but not likely...why do you ask?

get rid of that NO explode. That stuff is total garbage. Mostly magnesium (laxative), artificial sweetener (laxative), and a ton of caffeine (gives you energy). To do the same thing just drink a few cups of black coffee or take 3 GAT Jet Fuel before a workout.

just not noticing any difference on the scale

my routine is as follows

3 whole eggs (just upped to 4) and one white
2 slices whole grain 100 cal each

500 cal^

1.5 scoop myofusion
1.5 c 1% milk

375 cal ^

1c brown rice
3-5 oz pork/chicken/beef

500 cal ^

porkchop/85/15 6oz burger on WG/chicken breast
1.5-2c spring mix with light dressing

400-500 cal ^

1 scoop casein

probably getting 18-1900 calories not counting fish oils and snacking on peanuts/cashews (250 cals here together MAX)

i dunno, its only been a week or so and my bw is 230 probably 40 lbs to lose

Okay thanks. I've skipped gym for two weeks cause I got sick and I've been recovering til now. I'll get my muscles working again next week and the following week I'll start the new routine. :]

I skimmed through your sticky for about the first 30 pages but didn't see anything resembling what i needed.

Body Info

5"6
245 lbs
21 yrs old

I've always been a big guy ever since i was a kid, but never been able to loose weight and keep it off. I eat fairly healthy ( I think ). And am fairly active. Just dont seem to loose weight. There is no gym around for about an hours drive. So that is out of the question. I do have free weights and a tredmil, aswell as a heavy bag that I use quite regularly. So what I'm asking from you is what should I do for a meal plan and a strict workout regiment to maximize my fat loss results. Its obvious that I am doing something wrong, would be nice to get this extra 100 pounds of jolly fat off.

I'm curious about supplements, but not sure what will work for what I need.
Also curious about that Keto diet or whatever its called.

My average mealplan right now is like this.

Breaky / Lunch: (I get up around 10:30 - 11:00)

Omelette consisting of, 3 whole eggs / chopped green pepper / chopped mushroom / cheedar cheese / A slice of chopped up ham or turkey.

Dinner: (the last few days)

Tuesday-
Salmon chunk
Baked Potatoe
Broccilli

Wednesday-
Pork chops
Fries
Corn on the cob

Friday-
Steak
Baked Potatoe
Peas

Any adivce would be greatly appreciated.

body weight is bad to go by...you need to go by measurements.

What is your water intake currently?

also what is your sodium intake?

Lastly, if you weigh 230 and you're trying to get to drop lbs, you should be taking in around 2,000ish calories a day, and doing at least 1 hour of strength training and another 30-45 mins of aggressive HIIT. Also are you doing HIIT in the morning on an empty stomach?

You may need to increase overall exercise levels.

Let me know your current routine.