Quote (xxxdustyxxx @ Apr 17 2011 12:32am)
hey Raynor
story time for you here and sorry for it
so I gained a lot of weight in a year and a half
over 100 pounds...
I've lost over 80 pounds so far
and still going
but anyways when I use to run when I started to gain all that weight
my shins use to hurt when I ran
and I read on those new reebok zigtech shoes reduce that
is it just because of my weight is what making my shins hurt?
or what?
and are these shoes worth getting so I can start to run again and lose the weight even faster?
also another question sorry.... ha
what's the best way to get rid of love handles?
everything has shrunk so much but my love handles and I'm starting to look like a muffin top imo :|
I read up that running is the best way (why I also want to run)
or getting lipo is the fastest/easiest which I really would never want to ever do...
is there any other ways to get rid of love handles?
thank you sir for reading all this
Hey there. First of all, those are shin splints. It is normal for people of all sizes/weights.
You can just work through them in order to build up the shin bones through calcification. If they bother you, purchase some shin splint braces or sleeves.
Next, as far as losing love handles, you need to lose fat ALL AROUND to lose in a specific area. Some people hold more fat in some areas than others. So I recommend you just stick to a good diet. if you are looking for an effective diet and training routine, please see below:
http://forums.d2jsp.org/topic.php?t=21269614&p=304616466 anabolic cutting diet (cyclical keto diet)
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=359274061sample cutting diet (non-keto) 2,000 cals
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247Cutting Workout Routine