Wow man. I looked up the carbs on it after you said I can't eat it. And wow.
Good call on my diet. I never realized how many carbs I was eating - or what they were doing to me.
Thanks so much. I'll get back to you in a few months

This post was edited by Tydus on Apr 12 2011 11:09pm

Hey Raynor,

Regarding these two links, what kind of cutting routine would you recommend if I couldnt do Keto? (tried it for 2 months, I don't like eggs/fish at all or cheese very much, it was quite difficult.)

Edit:

I am very busy but I can committ to 4 muscular workouts a week(usually 90 min max) and cardio everyday.

I have no set budget for supplements

Stats-

6'1
260-265ish
23 yo male

Currently just doing 3x4 4 day split with random cardio

Currently taking-

fish oil- 2 per meal usually about 10 a day
protein (whey/casein)
Multi

This post was edited by Miniflight on Apr 13 2011 01:59am

Optimal dose is 2 pills, 3 times a day (with every food meal, not shakes)

Side stitches are caused by two things:

1. Undigested food (to fix this, just make sure you don't eat anything 2 hours prior to cardio)
2. Lack of potassium (increase potassium intake through foods or supplements)

Hello there.

I see you are new to the thread.

Please refrain from posting any answers/advice in this sticky.

The reason for this is to avoid possible bad advice, misleading replies, and people who are not qualified to answer questions attempting to hijack the thread.

This thread is ONLY for myself to answer questions, and 7ds whenever he comes around.

So please don't take this the wrong way, but only post questions or requests here, please DO NOT answer anyone's questions.

Thank you!

anytime brother, try the keto approach that I gave you, it is highly effective.

I expect to hear from news from you in a few months. take care.

Hey there. If you really can't wing keto, please try a NON-KETO cutting diet illustrated below:


First, find your BMR (google this). Once you have your BMR, you will eat approximately 200 cals under BMR and burn at least 300 cals a day from exercise for a total of -500 cals per day which equals out to around 1 lb of fat per week (along with nearly 1 lb of water).

Assuming your BMR is 2,200, you will wake in 2,000 cals per day and burn another 300 (MINIMUM) from exercise.

Here is your sample diet for 2,000 cals of cutting:


First thing upon waking - Drink 2 cups of coffee (or take 3 GAT Jet Fuel) with 20 oz water and perform 20 mins of fasting cardio.
Meal 1 (wait another 15 mins after finishing cardio) - Protein shake w/ 1 cup oatmeal + handful of berries
Meal 2 - 1 chicken breast + large green salad + o-oil and vinegar
Meal 3 - 5 oz lean beef (90/10 or better) w/ mixed veggies
Meal 4 - 6 oz chicken breast + 1/2 cup black beans + 1/2 cup green pepper
Meal 5 (assuming this is POST WORKOUT, if not adjust this meal to PWO) - 1 Protein shake + 1 tbsp peanut butter + handful mixed berries
Meal 6 - 1 cup cottage cheese + 1 TSP peanut butter + cinnamon

also please follow this:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=335587138Fat%20loss%2015%20tips#p335587138


As far as workouts go, follow this:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=330745031
Abs Workout Routine


If you can't make it to the gym the prescribed number of days, just do as much as you can. If you miss 3 days, just pick up where you left off.

Remember, the more calories you burn each day the better. Do HIIT cardio at home every day if you can (first thing in the morning).

Hey Raynor, got a question for you :

How proteins are used by my body ?

I mean, how many houres I have to eat (before or after) a training session for an optimal result ?

I mean most of them are rejecteds by my body? I don't know if I am understandable...

e : and thanks you

One last thing; can two or three of my meals be the 0-carb protein shake?
And what shake would you recommend?


Also, the gist of things is eat healthy foods with little to no carbs?

This post was edited by Tydus on Apr 13 2011 08:16am

Hey there, Raynor!

So, does cardio help me get better workouts?

I have a bad (condition?) because I have not been training cardio at all, almost.

Here, Scooby talks about it, if you don't get what I'm talking about -


http://www.youtube.com/watch?v=nTDQVARSDNc&feature=feedu