Quote (KramerFtw @ Dec 6 2010 07:50pm)
Hey raynor, I orderd 5lbs of On whey and it arrived today,And i was just wondering if theres any other supps i should geT?
No jack3d or anything like that, I dont trust those stimulants with caffeine
I was wondering about multivitamins and fish oil, what are the benefits of fish oil supps? , b4 i thought it was just fatty acids like omega 3, which I thought i was getting those from eggs and fish already
i currently have some walmart multivitamins, would opti-men or something like that from bb.com be better?
also, what about glutamine?
let me know ,thanks
First of all, creatine is a MUST. I recommend Optimum Nutrition Micronized Creatine Monohydrate.
Follow this for proper dosing:
http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367Creatine Dosing
next, the other supplements I recommend:
1. Multivitamin (NOW! Adam or CL Orange Triad) - Take with breakfast and with meal 5)
2. Vitamin C (NOW! C-1000) - take 4g per day (1x capsule every 3-4 hours)
3. Vitamin D (NOW! D 5000 iu) - take one 5,000mg capsule per day with breakfast
4. Creatine (see dosing instructions above)
5. Arginine + Ornithine (NOW! Arginine + Ornithine) - take 4 capsules pre-workout, post-workout, and pre-bedtime
6. BCAA (Optimum Nutrition BCAA caps) - take 4 capsules pre-workout, 2 during workout, 4 post-workout, and 2 pre-bedtime