The Compound Room - Topic

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Jun 27 2012 03:33pm

Quote (Aube @ Jun 27 2012 01:18pm)

I have no pain unless I hit my knee on somethings and I still put ice and stretch a lot to recover as fast as possible.

I went off Smolov to go back on 5/3/1 so the workload has decreased. Legs improved a lot after 2 months of squats as you can see and I started to deadlift again last week after 5 months. Still pretty weak but I'm in no hurry because I plan on doing a meet in 5 months or so.

http://img854.imageshack.us/img854/1944/gymleg1.jpg

Sick man glad you're injury free to work out

My elbow still hurt like a bitch and can't workout upper body and dont really seem to heal at all lol

Afficionado

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#892

Jun 27 2012 04:29pm

Quote (PureOwnage2 @ Jun 27 2012 04:38pm)

3 plates, a 25, and a 5.
165 lbs

Just tried to hit 70 x 4 :(( hit 70 x 3.5.

Jam

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#893

Jun 27 2012 10:35pm

Hello. I started squats not too long ago, the video is a few weeks old:

205 LBS 2x

Awakened

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#894

Jun 28 2012 02:06am

Quote (Jam @ Jun 27 2012 10:35pm)

Hello. I started squats not too long ago, the video is a few weeks old:

http://www.youtube.com/watch?v=Ra229jFPJh0

205 LBS 2x

lol'd

Aube

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#895

Jun 28 2012 09:51pm

It isn't the best standing back 360 ever but it's my first so it's pretty decent.

Deathbv

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#896

Jun 29 2012 12:37am

Quote (Aube @ Jun 28 2012 10:51pm)

It isn't the best standing back 360 ever but it's my first so it's pretty decent.

http://www.youtube.com/watch?v=oYVZL-uL6bg

I can just do standing back tucks

cseitz71690

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#897

Jun 29 2012 03:25am

Quote (Aube @ Jun 28 2012 11:51pm)

It isn't the best standing back 360 ever but it's my first so it's pretty decent.

http://www.youtube.com/watch?v=oYVZL-uL6bg

is np!

bnrhodes2

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#898

Jun 29 2012 03:46am

Quote (Aube @ Jun 27 2012 11:55am)

100kg Clean and Jerk Pr. Getting a lot better

http://www.youtube.com/watch?v=T7w2JHlmFoY

jesus, you have flexible hips haha

i'm working with an oly lifting coach to fix my flexibility now - i'm trying to get into the position you are in at the bottom (hips under you in the hole)

Aube

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#899

Jun 29 2012 09:26am

Quote (Deathbv @ Jun 29 2012 09:37am)

I can just do standing back tucks

Keep it up!

Quote (cseitz71690 @ Jun 29 2012 12:25pm)

is np!

I landed it 4 time in 5 attemps

Quote (bnrhodes2 @ Jun 29 2012 12:46pm)

jesus, you have flexible hips haha

i'm working with an oly lifting coach to fix my flexibility now - i'm trying to get into the position you are in at the bottom (hips under you in the hole)

I think it's one of my strength because I'm a gymnast. How you doing?

PureOwnage2

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#900

Jul 11 2012 02:58pm

I'm thoroughly disappointed in this. My form looks poopy. Just a poopy lift. Too much rounding.

Go ahead rip my ass jsp. I deserve it

And I fucked up the saying at the end :rofl:

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