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#861
Jun 26 2012 06:09am
Quote (Ladsy @ Jun 26 2012 03:56am)
Alright spent like all day talking to half naked men online

Hardly ate, just had 3 scoops pre workout straight shots of powder

Feeling kinds sick / confident, gonna attempt 80 kg front squat x 20

My inspiration: tayrwrs fake teddies and purple hair Ethan's girlfriend

Will film and post regardless, en route to gym now


Lul
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#862
Jun 26 2012 06:14am
as a form check, are the first 5 of so of these squats ok? i was trying to do them too fast to get it over and done with but on review they look sketchy, thanks

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#863
Jun 26 2012 10:03am
Quote (Ladsy @ Jun 26 2012 07:14am)
as a form check, are the first 5 of so of these squats ok? i was trying to do them too fast to get it over and done with but on review they look sketchy, thanks

http://www.youtube.com/watch?v=SIJsVXJbMzU


Looks pretty solid to me ladsy! Make sure youre pushing off your heals. Its hard to tell if you are or not but just a reminder :D
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#864
Jun 26 2012 10:06am
Quote (Ladsy @ Jun 26 2012 03:14pm)
as a form check, are the first 5 of so of these squats ok? i was trying to do them too fast to get it over and done with but on review they look sketchy, thanks

http://www.youtube.com/watch?v=SIJsVXJbMzU

Why don't you finish your reps?
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#865
Jun 26 2012 11:03am
Quote (Aube @ Jun 27 2012 12:06am)
Why don't you finish your reps?


yeras i said i was trying to rush the first few to try and get 20 asap which made them kinda shitty :/
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#866
Jun 26 2012 12:19pm
Quote (Ladsy @ Jun 26 2012 08:03pm)
yeras i said i was trying to rush the first few to try and get 20 asap which made them kinda shitty :/


Form before reps brah.
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#867
Jun 26 2012 02:02pm
Quote (Aube @ Jun 26 2012 01:19pm)
Form before reps brah.


Whats wrong with not locking out. I dont do it but the idea is to keep continuous focus on quads. Tons of people do them.

If anything, it made them harder

Edit: obviously you should be close which I think he was.

This post was edited by PureOwnage2 on Jun 26 2012 02:03pm
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#868
Jun 26 2012 02:21pm
Dunno if I am allowed to post this here but this is a compound too! :rofl:



Sorry for shitty angle. Nobody to film /not gonna ask a random person lmao.

Been going super slow at the bottom especially. Scurred of dat weight snapping dem shoulders!

This post was edited by PureOwnage2 on Jun 26 2012 02:24pm
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#869
Jun 26 2012 02:22pm
Quote (PureOwnage2 @ Jun 26 2012 11:02pm)
Whats wrong with not locking out.  I dont do it but the idea is to keep continuous focus on quads.  Tons of people do them.

If anything, it made them harder

Edit: obviously you should be close which I think he was.

Look closely and pause the video. Sometimes he's just above parallel...like ~110 degree angle.
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#870
Jun 26 2012 02:25pm
Quote (Aube @ Jun 26 2012 03:22pm)
Look  closely and pause the video. Sometimes he's just above parallel...like ~110 degree angle.


I wont pretend like I watched the whole thing :rofl:

First couple looked ight.

Just get a little closer to lockout ladsy :D
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