d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev18384858687696Next
Add Reply New Topic New Poll
Views: 144735Replies: 6956Track Topic
Member
Posts: 34,022
Joined: Jan 5 2007
Gold: 461.04
Warn: 70%
#841
Jun 23 2012 06:03am
Quote (Ladsy @ 23 Jun 2012 13:59)
20 reps of front squats... first time ever, its hard as fuaarrk m9's

http://www.youtube.com/watch?v=vzXXwzdl_AI


LMFAO James fucking #1 music :lol:

It was a good lift. 135 x 20?

However, I've read somewhere else that you'd better keep the reps to 6 and below for the front squat because it imposes a lot of stress upon the scapulae muscles, rhomboids and all those, and they get tired before, thus fucking your form in your upper back.
Member
Posts: 9,068
Joined: Apr 20 2009
Gold: 0.05
Warn: 60%
#842
Jun 24 2012 08:23pm
Quote (JiMbOAbSoLuT @ Jun 23 2012 08:03pm)
LMFAO James fucking #1 music :lol:

It was a good lift. 135 x 20?

However, I've read somewhere else that you'd better keep the reps to 6 and below for the front squat because it imposes a lot of stress upon the scapulae muscles, rhomboids and all those, and they get tired before, thus fucking your form in your upper back.


lawls yea its 135, wasnt sure if i could even do it so i started with that and was too fkd from it to try again with heavier

ill try again today with 154. thx for the tips re; rep range, it was just for a competition on the misc, no chance of winning as people have already posted 235+ x 20 already and its only been going a week.

if i make 154x20 today ill attempt 175x20, filming ofcourse! god dayum high rep front squats are hard
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
#843
Jun 24 2012 08:36pm
Might record my bench tomorrow since it's national chest day :p

I believe I got 295xAMAP but we shall see.

Nope I lied, just checked and it's only 285xAMAP

This post was edited by cseitz71690 on Jun 24 2012 08:37pm
Member
Posts: 12,196
Joined: Dec 13 2009
Gold: 1,310.23
#844
Jun 24 2012 09:01pm
Quote (cseitz71690 @ Jun 24 2012 09:36pm)
Might record my bench tomorrow since it's national chest day :p

I believe I got 295xAMAP but we shall see.

Nope I lied, just checked and it's only 285xAMAP


what week is it for you? (what are u suppose to hit 285 for?)
Member
Posts: 1,295
Joined: Nov 1 2011
Gold: 0.00
#845
Jun 24 2012 09:27pm
Quote (Ladsy @ Jun 24 2012 07:23pm)
lawls yea its 135, wasnt sure if i could even do it so i started with that and was too fkd from it to try again with heavier

ill try again today with 154. thx for the tips re; rep range, it was just for a competition on the misc, no chance of winning as people have already posted 235+ x 20 already and its only been going a week.

if i make 154x20 today ill attempt 175x20, filming ofcourse! god dayum high rep front squats are hard


ladsy what do you bench m9
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
#846
Jun 25 2012 12:40pm
Quote (TheOak @ Jun 24 2012 11:01pm)
what week is it for you? (what are u suppose to hit 285 for?)


Week 3, 285x1 (AMAP)

I got 8 today :D Trying to upload vid to FB now then I'll load here. It wouldn't work from my email for some reason... :zzz:
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#847
Jun 25 2012 12:47pm
Quote (cseitz71690 @ Jun 25 2012 09:40pm)
Week 3, 285x1 (AMAP)

I got 8 today :D Trying to upload vid to FB now then I'll load here. It wouldn't work from my email for some reason... :zzz:


Email can't handle that much greatness. ;)
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
#848
Jun 25 2012 12:48pm
Quote (Aube @ Jun 25 2012 02:47pm)
Email can't handle that much greatness. ;)


:rofl:

3.7MB was too big
Member
Posts: 23,261
Joined: Dec 17 2006
Gold: 18,129.00
#849
Jun 25 2012 01:04pm
Quote (cseitz71690 @ Jun 25 2012 01:40pm)
Week 3, 285x1 (AMAP)

I got 8 today :D Trying to upload vid to FB now then I'll load here. It wouldn't work from my email for some reason... :zzz:


It blows my mind how strong youve remained working out like you do :O
Member
Posts: 45,162
Joined: Mar 7 2006
Gold: 1,955.00
#850
Jun 25 2012 01:07pm
Quote (PureOwnage2 @ Jun 25 2012 03:04pm)
It blows my mind how strong youve remained working out like you do :O


I got really weak after doing my 1st show cause the guy didn't know what he was doing. I was probably on like 1k-1.5k cals at one point while doing an hour of morning cardio...I lost A LOT. Could barely squat 225 when I got back into the gym.

But I like this 5/3/1 program so far.

I uploaded the vid to my FB if you want to see it....idk how to get it from there, to here. Lol

Someone help a honkey out!?

This post was edited by cseitz71690 on Jun 25 2012 01:11pm
Go Back To Health & Fitness Topic List
Prev18384858687696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact