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#726
May 11 2012 03:10pm
Quote (xGeArz @ May 11 2012 05:09pm)
Classy clap at the end m9.


Haha thanks. Was well deserved
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#727
May 11 2012 03:13pm
Quote (45sz @ May 11 2012 04:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


Yuck. Too many singles too close to max leading up to that 270. Prolly could have gotten 275 without all of those :O

But gz lift ofc. Very impressed

This post was edited by PureOwnage2 on May 11 2012 03:13pm
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#728
May 11 2012 03:17pm
Quote (45sz @ May 11 2012 01:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


I can do better than that.
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Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#729
May 11 2012 03:24pm
Quote (PureOwnage2 @ May 11 2012 05:13pm)
Yuck.  Too many singles too close to max leading up to that 270.  Prolly could have gotten 275 without all of those :O

But gz lift ofc.  Very impressed

Thanks
I had no idea how much I could do haha.
I haven't 1rep at all this year.
And I think if I had a spotter I could do a Lil more as well

Quote (Jimmy16 @ May 11 2012 05:17pm)
I can do better than that.


Yeah. Well u also got 20 lbs on me and a LOT of fat :wallbash:

This post was edited by 45sz on May 11 2012 03:25pm
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Posts: 23,261
Joined: Dec 17 2006
Gold: 18,129.00
#730
May 11 2012 03:36pm
Quote (Jimmy16 @ May 11 2012 04:17pm)
I can do better than that.


And i can do better than you. Nn being a dick.
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Joined: Nov 8 2007
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#731
May 11 2012 03:41pm
Quote (Jimmy16 @ May 11 2012 09:17pm)
I can do better than that.


You're 183 lbs....
Quote (PureOwnage2 @ May 11 2012 09:36pm)
And i can do better than you.  Nn being a dick.


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#732
May 11 2012 04:24pm
Quote (45sz @ May 11 2012 04:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


Good work. Form looks great. Nice arch/tuck/bar placement/feet placement. Keep it up.
Member
Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#733
May 11 2012 11:04pm
Quote (Biglouy @ May 11 2012 06:24pm)
Good work. Form looks great. Nice arch/tuck/bar placement/feet placement. Keep it up.


Thanks!

How were those 405x20 squats :cry:
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Posts: 36,434
Joined: Oct 6 2006
Gold: 1,187.93
#734
May 12 2012 08:36am
Quote (45sz @ May 11 2012 05:06pm)
Decided to do some singles  today
Weighed in at 162lbs
531 day. Bench.  No spot!
3-5 min between sets:

225x1
250x1
260x1
265x1
270x1
5x10 x150 60sec+-  rest


270x1 
http://www.youtube.com/watch?v=Q2iT5l1TP5I

Feels good/. While cutting..;-)


nice lift.
took some ROM away from it though :p
Member
Posts: 5,347
Joined: May 6 2009
Gold: 175.00
#735
May 12 2012 08:54am
Quote (Tear @ May 12 2012 10:36am)
nice lift.
took some ROM away from it though :p


Ty...Eh, it's how I always bench :lol:
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