that was a year apart. But the timeframe when I lost the weight was 3 months, and it was 20lbs..

I've lost 70 (240)-(170) over 3 years total.

I've been steady @ 168-180 for the past year now.

My genetics blow, but I'd like to bulk someday. I just gain to much weight, even on a clean bulk I feel like I gain a lot of fat.

I have a food scale, I've counted calories, eaten clean. Done it all over the past 4 years. Clearly being short and fat is epic fail.

But at least I'm not a walking chode anymore.

LMFAOOOOOOOOOO im dying.

4 pack on lumar, ripped hamstrings, what now?



quads grown alot bigger and yet 2 of my hip flexors still aint showing markings but theyre getting alot bigger and even tighter than i thought they could, without markings

bulking right now , will start the cut when i hit 190-195

You may have a melanoma spot on your back.

This post was edited by xGeArz on Sep 12 2011 02:22pm

Upa, you need to hit those calves brotha! Lookin' like stumps

upa provides more lulz
keep doing what you do upa

you should take a look back at arnolds, HES calves looked alot smaller than hes legs compared to me my calves only needs ABIT more



YOUR lol to me, your physique at first, too much fat and the way you take your photos

This post was edited by Upa on Sep 12 2011 02:33pm

didnt arnolds calves measure at 20" with like a 27" quad?

ur are like 13" w/ 22" quad?

look good tho, wats height/weight?

This..
I dont know why but upa's face makes me giggle!