it's perfectly ok - thanks for being a good guy about it and manning up. Not a lot of people do that and you have my respect for that.

ahh ic. is 100% multi grain the same as 100% whole grain?

no - it is not.

Whole Grain and Multi Grain are different in the sense that multi grain is a marketing ploy to make you think its whole grain. It literally means multiple grains (they could all be refined by using only the endosperm (middle of the grain)....whole grain means: the bran (the outer layer), the endosperm (the middle) and the germ (the center)

ok so i watched BBC - the truth about food.. the documentary.. so in one of the videos they say if u drink a glass of water before your meal you'll get hungry faster.. basically it's like water stretches your stomach somehow and you don't feel satisfied when u eat later.. i always eat this way.. a glass of water before food and a glass after is this somehow bad and should i change something?

thats shitty. i bought 2 bags of 100% multi grain and i already have 2 bags of whole wheat :/

is lactose considered a simple or complex carb?

Wanted to know some beginer vitamins/oils to take starting out. I also need help sticking to a sleep scheule, for some reason I go to bed one night at 8 PM then the next night I end up going to bed at 5 AM. How do you guys train your body to go to sleep at a certin time rather your sleepy or not?

Also, how do you keep the craving for junk foods/drinks out? Any way to help totally get rid of the cravings?

This post was edited by Bluff on May 10 2010 02:38am

Vitamins/oils
-fish oil
-any multivitamin specifically for strength training

Sleep
-melatonin regulates sleeping supposedly. popular use from people who experience jet lag.
-no concentrated caffeine/sugar in your diet through day to maintain schedule
-no naps

Food cravings
-it takes a lot of self control to stop the cravings
-find something else to eat

hey, i was just wondering if youve ever tried that ezekial 4:9 bread and your feelings on it... pretty much if its easier to chew shoe leather or that bread and if you would rather eat dog shit than that bread... the contents of it seem very reasonable to me... thanks

ur asking for a verbal like knoxri

This post was edited by Kiston on May 10 2010 11:48am

if you are trying to bulk then this is fine.