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Ididitfortehlulz

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#4091

Apr 30 2010 10:46am

Quote (SKCRaynor @ Apr 29 2010 07:40pm)

Thanks!

I was going to...but didn't want to seem like a total toolbag in the gym locker room.

Eventually I'll have some real pics taken with a real camera...just haven't had the time or the will to really do it considering that I haven't had any reason to (Medical school pretty much running my life lol)

I'd like to have some real pics and videos up eventually though...and I'll certainly let everyone know when that happens.

PUSSY

SKCRaynor

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#4092

Apr 30 2010 11:56am

Quote (Kiston @ Apr 30 2010 01:02am)

eating about 3000+ cals a day
minimal simple carbs/high complex carbs
15min morning cardio 5x a week
1 1/2 hrs resistance training/ 12min hiit cardio after 4x a week

how would this work for getting bigger or more cut?

5'11 190 @ 11%bf

In all honesty...you will see good lean gains with that plan. However for a cut in the purest sense it is not. You would be fine doing this for a VERY clean bulk to avoid bodyfat gain while bulking...but at the same time strength increases will be slightly lower unless you megadose bcaa's during the cardio sessions.

rrlegend1

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#4093

Apr 30 2010 12:16pm

Quote (SKCRaynor @ Apr 30 2010 01:56pm)

In a hardcore session of cardio (like highschool wrestling, which is hugely intense) what should the BCAA layout be for the day?

Kiston

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#4094

Apr 30 2010 12:32pm

Quote (SKCRaynor @ Apr 30 2010 05:56pm)

i see. thanks.

i think ima just keep going with no cardio. ill put more emphasis on a bulk then just do a cut after.

SKCRaynor

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#4095

Apr 30 2010 01:19pm

Quote (rrlegend1 @ Apr 30 2010 02:16pm)

In a hardcore session of cardio (like highschool wrestling, which is hugely intense) what should the BCAA layout be for the day?

2-3G every 45 mins before/during/after activity

heartless10

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#4096

Apr 30 2010 10:20pm

Any good tips for better leg strength or arm muscles?

Honestly

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#4097

May 1 2010 01:45am

anything I can do about DOMS?

technique

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#4098

May 1 2010 10:27am

is it harder to lose fat if u were overweight for a long time of your life lets say 15 years~ (ate unhealthy foods, didn't exercise and stuff..)
then
lose fat if you had an athletic body (ate healthy, was exercising) then somehow got overweight with bad habits?

Destruct0

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#4099

May 1 2010 02:44pm

Hey, I got a quick routine question.

I was doing:

M-Bi's/tri's
T-Chest/Shoulders
W-Back
T-Legs/abs
F-off
S-Cardio/abs
S-Off

Would it better to do:

M-Chest
T-Back/abs
W-Arms
T-Legs/abs
F-Shoulders

Cardio 3x a week for twenty min a sesh.

SKCRaynor

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#4100

May 1 2010 04:03pm

Quote (heartless10 @ May 1 2010 12:20am)

Any good tips for better leg strength or arm muscles?

Train legs twice a week to improve your leg gains. Focus on ATG (ass to grass) squats, DB lunges, leg extensions, laying leg curls, and donkey calf raises.

As for Arm strength, dedicate one solid training day to arms. Stick to 20 sets with bis and 20 sets with tris. Work on primarily BB 21's, close-grip ez bar, close grip dips, close grip bench, skullcrushers, and seated hammer curls

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