any exercises that causes a large stretch to an area (with weight) can eventually lead to stretchmarks. It's actually a totally accepted part of bodybuilding. i have them on the sides arms/shoulders as well.

That makes sense. Yeah I haven't been stretching. I'll start doing that, thanks!

you mentioned Optimum Nutrition or NOW! as a cottage cheese supplement. I'm going to the vitamin store today, which would you recommend? Also, what is glutamine? I'm not taking any supplements, should I pick some up at the store?

I don't want to over-do it with pills, but if there are some things you think I should add to my routine, I probably will.

Thanks.

If i want to start a cut wat adjustments should i make to my diet

and additions of supplements i should add

Meal 1 - 2 eggs, Cup Oatmeal, Cup of Oj, Cup of Almond Milk, bowl of fruit - Multi-V
Snack- Bag of ceral (Cascadian) just as snack for class
Meal 2- Turkey Sandwich with wheat bread, Protein Shake- Fish oil
Meal 3- Tuna Sandwich with wheat bread, Salad ( Lettuce , Spinach , tomatos, avocado, dressing), 1/2 cup of oatmeal
Post Workout - Protein Shake
Meal 4 - Dinner watever mom makes usually includes rice or pasta, with some sort of meat, vegetables
Snack - Mixed nuts
Meal before sleep- cottage cheese

Optimum Nutrition or NOW! Casein Protein....to replace cottage cheese.

Glutamine helps your body recover...try Optimum Nutrition Glutamin powder (unflavored) and add to your shakes.

Here are the changes:



If i want to start a cut wat adjustments should i make to my diet

and additions of supplements i should add

Meal 1 - 4 eggs, 1/2 cup of oatmeal, 1/2 grapefruit
Snack- 1 cheese stick and handful of mixed nuts
Meal 2- 1 can of tuna on top of a salad or 6 oz of turkey on top of a salad + fish oil
Meal 3- 1 chicken breast + 1/2 cup black beans + 1 cup of broccoli + fish oil
Post Workout - Protein Shake
Meal 4 - 1 chicken breast or lean steak (or any lean meat) + green veggies w/ olive oil
Snack - Mixed nuts
Meal before sleep- cottage cheese w/ cinnamon

I see what you're saying, and you're probably right... but a lot of material i've gone over did look convincing and made sense

one of the anecdotal pieces of evidence that intrigued me the most was that the only common factor between regions of people with the longest lifespans was that they had alkalized water

Couple questions
I heard grapefruit can cause reactions with medicines curerntly i take elodinte for my knee and asprin for migranes everyday is this true??

The eggs are whole or you take yolk out?

and for the meal 3 1 cup of broccoli do you spefically want me to ake brocolli or any other veggie is fine?

Perhaps, but also refer to their diet.

The highest life expectancies on the planet are in regions where fish and vegetables are common food staples and a low-stress lifestyle.

Now if true longevity is what you want...look into telomerase. I have a feeling that is going to be used in conjunction with stem cells to yield some pretty jaw-dropping effects.

here is a viable source on this:

http://www.pharmacytimes.com/issue/pharmacy/2003/2003-02/2003-02-7092


Some meds will have a reaction - but most will not. Asprin wont be a problem, and I am unfamiliar with "elodinte" I think you misspelled it?


edit:


also, WHOLE EGGS do not remove the yolk

and lastly...broccoli or ANY green veggie is fine.

This post was edited by SKCRaynor on Apr 26 2010 07:39pm

i think its elodine its a perscription anti-inflammation medicine

just curious why grapefruit?

This post was edited by baboli on Apr 26 2010 07:43pm