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d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > Want To Lose Stomach Fat And Gain Muscle
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Posts: 9,655
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Mar 25 2015 04:44pm
Quote (Braxton11 @ Mar 25 2015 05:35pm)
I eat fast food almost daily. I eat poptarts, candy bars, and cliff bars daily.

You act like counting macros is super hard and that highschoolers can't do it LOL.

Other diets work, sure. They don't usually make a lot of sense though.


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Mar 25 2015 04:56pm
Quote (Lightman @ Mar 25 2015 10:57am)
Sorry I don't read through all the peasant posts


lol skims through comments to see if can flame ladsy
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Mar 25 2015 06:29pm
Find your TDEE
Hit caloric goal
Hit macronutrient goal
Limit process foods
Lift

Stay consistent

This post was edited by Lancet_Jade on Mar 25 2015 06:31pm
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