yes this is definitely a good plan for soccer. For soccer, just make sure you are doing plenty of shuttle runs (sprints). Besides that, your regular routine + practice will be perfect for soccer conditioning.

Just wondering if you have any input on mass gainers or creatines.
I want to start a mass gainer and whey. I was wondering what your thoughts are and if you had any opinion on which ones are a good choice to start with.
I just want to gain some mass fast O.O, and are mass gainers water weight?

With shuttle runs, should I do them in addition to my cardio days? Or how often/when would be best to do these?

Hey there.

First of all, weight can be deceiving - the mirror + bodyfat calipers are more accurate.

You can either be building muscle, holding onto water, or simply NOT losing fat...it depends.


However, I highly doubt you are not burning fat. Although after beginning a new diet routine, you might not see bodyfat losses for 1-2 weeks after starting for your body to accommodate to the new environment.

Best bet is to weigh yourself ONCE a week on the same scale at the same time under the same conditions.

my best advice to you is to do it monday morning first thing when you wake up on an empty stomach without clothes. Do this once per week and monitor your progress that way.

If after two weeks, no weight has been lost and you can not see a visible bodyfat difference, please contact me and we will go from there.

besides the usual (5x5 plan for strength and size, eat properly (see my bulking diet plan), and avoiding cardio) try to take cytosport cytogainer 2x a day, once in the morning and once post workout. Do this in addition to eating full meals and working out as usual and you will see great mass gains!

Let me know what ya think about my reply SKCRaynor, thanks bro.

Hey there - I currently take approximately 100-120 pills a day + shakes/creatine/glutamine/etc

Here is my current stack:

With every meal - 3x omega 3-6-9 + 1x digestive enzyme (6 meals per day)

Morning - 3x Gat Jet Fuel, 1x vit C, 3x orange triad, 1x chromium, 2x vit B, 1x vit A, 1x vit E, 2x ginko, 2x antioxidants, 4x bcaa, 1x resveratol, 2x lycopene
Mid Morning - 4x Arg/Orn, 1x vit C, 1x vit D, 4x bcaa, 2x kre alkalyn, 1 packet universal animal flex (join support), 2x digestive enzymes
Noon - 4x Arg/Orn, 1x vit C, 2x vit B, 4x bcaa, 2x immune support, 1x ginko, 2x lycopene, 1x resveratol
Mid afternoon - 4x arg/orn, 1x vit C, 1x vit D, 1x vit A, 4x BCAA, 2x antioxidants, 2x kre alkalyn
Evening - 4x arg/orn, 1x vit C, 3x orange triad, 1x chromium, 2x vit b, 1x vit A, 1x vit E, 4x bcaa
Pre/Mid/Post workout - 8x arg/orn, 4x bcaa every 45 mins, 2x vit C
Pre-bedtime, 3x zma, 2x melatonin, 1x vit C, 4x arg/orn, 4x bcaa, 2x mucuna pruriens


+ 2 protein shakes a day w/ 5g glutamine + 5g creatine monohydrate

hey there...please refer to my 5x5 plan for strength and size posted a few pages back...

also any mods on here able to make a new LOCKED sticky for me to post my workout/diet routines??

this is absolutely right...please refer to the 5x5 plan for strength and size. you can find it within the last 10 pages of this thread...I will start making custom workout plans and posting them into a locked sticky the moment someone gives me the sticky and/or access to create one.

high/low for sure.

keto is for pure cutting...not recomp.



also this depends on the human. Everybody had different areas of the body that store fat more than others, however in males it is more common to find fatty lower chests than upper chests.