Quote (iloveualot @ Apr 4 2010 12:53am)
hey how's this diet look like and what i can expect from it? i'm 180 cm / 74 kg working out 5 times a week, 3 days running 5 km's in 30 minutes on empty stomach other 2 days doing hiit after workout. i don't want to get huge or something just to get ripped
1) 100 gr oatmeal mixed with 250 ml 2% fat yogurt stored in refrigerator over night, 10 gr of dark chocolate with 70% of cacao, 2 whole eggs, and normal size apple.
2) 100 gr oatmeal cooked with 200 ml milk, banana.
3) 2 slices of whole wheat bread, 100 gr salmon, large grapefruit.
4) 200 gr of chicken breast or fish with veggies 30 ml olive oil, some peppers.
5) 25 gr cheese stick, 100 gr cottage cheese
6) 200 gr cottage cheese mixed with 25 gr almonds some cinnamon and blueberries
7) 250 ml milk before bed
also i drink bout 3.5 l of water/day
switch up the milk and cottage cheese and you should be fine.
otherwise a very solid diet. Increase your water from 3.5L to 4L (1 gal) but thats about it.