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#276
Apr 30 2016 09:22am
Quote (Nevada @ Apr 30 2016 11:02am)
Do you cheat joe?

It actually helps you if you do one meal a week especially if you are plateau'ing


ya i increase cals somethimes only when i feel like it tho

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#277
May 1 2016 10:33am
did some yoga today than abs than 30 minute walk nothing extreme but atleast got moving.

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#278
May 1 2016 12:47pm
Quote (serialj0e @ May 1 2016 05:33pm)
did some yoga today than abs than 30 minute walk nothing extreme but atleast got moving.


not bad
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#279
May 2 2016 08:00am
Quote (dro94 @ May 1 2016 07:47pm)
not bad


not bad at all
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#280
May 2 2016 12:55pm
Quote (GodisLove @ May 2 2016 09:00am)
not bad at all



Not bad in the slightest
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#281
May 2 2016 01:19pm
Quote (dro94 @ May 1 2016 02:47pm)
not bad


lol

Quote (GodisLove @ May 2 2016 10:00am)
not bad at all


x2 lol

Quote (LeSausage @ May 2 2016 02:55pm)
Not bad in the slightest


why not

damn u guys killing me did an extra 50 pushups today. and 30 minute of stretching, prob more yoga tonight for back pain.

if not raining tommorow might go for a nice bike ride
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#282
May 2 2016 02:49pm
damn, not bad not bad
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#283
May 2 2016 06:37pm
Quote (ug_warrior(xtc) @ May 2 2016 04:49pm)
damn, not bad not bad


... damn im almost dead man gotta stop making me die like dis
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#284
May 3 2016 01:10pm
:evil:
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#285
May 3 2016 01:24pm
Quote (Nevada @ May 3 2016 03:10pm)
:evil:


bad day today 45 pushups 30 minute walk 30 minute yoga lame.

slept 1 hour yesterday fml

calories intake under 2k doing well counting and hoping it continues weights around 176
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