8x4 225lb bench press

this is my last set.

bw: 163.8

Last two workouts.
Squats


P.Cleans / Deadlifts / Shrugs
http://www.youtube.com/watch?v=kUpZq4tbaR4

Are you running another cycle of RSR plad

Nope, I made a program myself when I was hungover about 2months ago. It didn't quite go as planned but couldn't be arsed not finish it

Will do RSR again this fall I belive, doing a version of bulgarian style training this summer (max out everyday).

446lb deadlift

Finally!
Mirin that dere singlet, someone be copycating

E: Might be the first time I've seen you struggle with a deadlift, nice to see you ain't a machine.

This post was edited by PlaaD on May 23 2013 02:21pm

Bravo.
Damn your disrespect for ecc phases.

Todays squat.
Had to shit right before the first working set, lost alot of focus & energy.