no im thinking if broccoli is high in 1 certain type or bcaa and spinach is another and maybver a different vegetable or fruit in another i can balance out the portions of these veggies in a shake or cook them together to get all these proteins for cheap and in a healthy way.

dude i don't even speak english

Well, when you say in a healthy way, i hope you dont mean meat is unhealthy for you..

or are you Vegen?

I know Avocado has an amazing aray of Aminos...

Amino acids are available in the blood for many hours after you eat. As long as the complimentary amino acids appear in the next meal or two that day, the body will have what it needs to make protein.

So, I hope you don't think you need to eat 10 different Vegetables at once to obtain all the ECAA's

I have you a link prior, and I'll give it again, maybe check it out? do your own research?

http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2626/2

Even if you that, and you can, the quantity won't be that high. Don't ya think that 50g of a certain incomplete protein and 50g of another certain incomplete protein will make 100g of complete profs ROFL

You want prot, eat food with high amounts of protein. Pretending to raise your p intake with veggies is ridiculous.

australia only got the internet like 4 years ago im still learning how to communicate with people oversea's properly anyway

i live in a igloo in northern canada now if you excuse me i need to go club a seal if i want to eat something tonight.

im trying to avoid eating meats foo'.
think of it this way
half lb or spinach has more protein than a half lb of meat ..... if i pub a quarter lb of spinach in my blender with a quarter lb of broccoli and possibly some egg white and then cook it in a casserole or something im sure it will have more protein than a steak of the same weight. aside from added weight from dough.

Wow

You seriously think veggies are a good source of protein? I mean I guess that chart is extremely misleading but you should still be able to figure this one out.

was an example, would need to make sure each of these ingredients had the right EAA in high concentrations to blend together well to produce complete bcaa , nomsayin?



buakaw Benchamek... guy only eats like corn bannanas seafood tons white and red rice and noodles.....

and he ripped to the max, not in size but his fucking physique is flawless.

This post was edited by patriot_one on May 22 2013 11:00am