hahahaha...yeah i know...its hard to break 8% without pre-contest training.

got any tips slugger? ;-)

what do you do for a living..?

alright..im going to give the explosive thing a try..we have a leg press at my school thats at a 45 degree angle, but it only has one rack for plates...ours only holds 20 45lb plates and i can do it fully loaded 10 times so im not sure what to do there, should i go into to doing the exercise with singel leg or what?

and what are your views on high step-ups for leg strength?

fuckin skank

hey there...

to be completely honest, the high step-ups are VERY hard on the knees...I wouldn't recommend it at all...because it can exacerbate an existing back injury/problem. However, for legpress, you want to go as deep as you can, focus each rep, and use lots of visualization. if you max out the leg press going really slow with each rep, then you need a real leg press. However, doing one leg at a time is DEFINITELY a good thing...you can really develop each leg with more notice to the smaller of your two legs to provide symmetry. Explosive reps on the legpress can help, but should be done sparingly.

Hope this helps =)

Interesting question you ask lol.

I do a few things - I am a self-employed freelance network and computer technician, I'm a self-employed personal trainer, and I do a little eebay wholesale from time-to-time. I'm sorta a jack of all trades...I even dabble in the close selling of commodities to make short spreads based on trends. So far everything has worked out, but hopefully when medical school starts I can cut it (no pun intended) and become a trauma surgeon =)

A QUICK TIP FOR ANYONE OUT THERE TRYING TO SHED EXTRA POUNDS WITHOUT CARING TOO MUCH ABOUT BULKING -

Buy some 10 lb ankle weights from walmart/target....wear them all day with long pants and walk everywhere you go (except for obviously very long distances)

The extra 20 lbs on you forces your legs to work harder, increasing basal metabolism with sustained traveling. In addition, this trains the muscles of your legs...so for people who have severe knee or back problems and can't use weights to do legs, try the ankle weight approach, it helps a lot with overall strength and stamina in the legs.

hope this tip helps!

diso more evidence
pics or vids would work >_>

I am 185, 6'3", do kickboxing approximetly 2-4 times a week for 2 hours a session and work 21 hours a week at a high intesity job. I workout 4 times a week (modified WS4SB).
Can you recommend a general diet plan or maybe just recommend healthy food I can eat during a clean bulk and when I should be eating them throughout the day (not exact tme, just PWO stuff)
I currently take, MV, Whey, Caesin, L-Glutamine and Fish Oil.
Thanks.

so you don't have a job basically