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> Ultimate Post Your Own Picture Thread > Show Off Your Hard Earned Body
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Aube
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Posts: 28,769
Joined: Apr 22 2008
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#13391
May 23 2013 02:02pm
Quote (Decarnate @ May 23 2013 10:59pm)
Couple quick back shots before I get ready to head to the gym.
http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130523_28_zps4cae1d82.jpg
http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130518_17_zps09d390fb.jpg
Looking good/lean. Forearms looks juicy!
ThomasPaine
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#13392
May 23 2013 02:10pm
Quote (Decarnate @ May 23 2013 02:59pm)
Couple quick back shots before I get ready to head to the gym.
http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130523_28_zps4cae1d82.jpg
http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130518_17_zps09d390fb.jpg
Shit Death I can tell you fap a lot!
Looking great!
Alpha
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#13393
May 23 2013 02:44pm
Quote (SquatsandOats @ May 22 2013 10:57pm)
Legs
http://i.imgur.com/O4JzxZH.jpg
Upper
http://i.imgur.com/zb8m80M.jpg
http://i.imgur.com/4BhA4Dg.jpg
Back
http://i.imgur.com/YbW5kai.jpg
Current Weight; 152; I enjoy powerlifting in the lower weight classes
Height and lifts?
This post was edited by Alpha on May 23 2013 02:46pm
Decarnate
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Posts: 29,053
Joined: Feb 13 2005
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#13394
May 23 2013 03:07pm
Quote (Aube @ May 23 2013 03:02pm)
Looking good/lean. Forearms looks juicy!
thanks dude, trying to keep up with the bacon master himself.
Quote (ThomasPaine @ May 23 2013 03:10pm)
Shit Death I can tell you fap a lot!
Looking great!
Thanks Jimbo
Igot_Slainby
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Posts: 4,050
Joined: Mar 11 2009
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#13395
May 23 2013 04:13pm
Wish i got a video of the feat but today at school we maxed out for our finals and my scheme went something like this for Deadlifting.
Deadlift:
135x10
225x8
315x5
385x1
435x1
450x1
465x1
475x1
got my new PR on deadlift at 475 lbs raw, started to lose form on the 475 rep however
about 7 months ago i managed 405x2 with the hex bar which is tons easier. I was very surprised and pleased with my straight bar deadlift result
Aube
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#13396
May 23 2013 04:15pm
you should be in the compound room brah
Igot_Slainby
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#13397
May 23 2013 04:21pm
Quote (Aube @ May 23 2013 03:15pm)
you should be in the compound room brah
oh word didnt realize that was here lol thanks
SquatsandOats
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Posts: 2,891
Joined: May 22 2013
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#13398
May 23 2013 06:31pm
Quote (Alpha @ May 23 2013 04:44pm)
Height and lifts?
5'8
http://forums.d2jsp.org/topic.php?t=67501238&f=60
B - 255
S - 365
D - 405
Alpha
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#13399
May 24 2013 01:52am
Quote (SquatsandOats @ May 23 2013 08:31pm)
5'8
http://forums.d2jsp.org/topic.php?t=67501238&f=60
B - 255
S - 365
D - 405
Bulk up brah
SquatsandOats
Member
Posts: 2,891
Joined: May 22 2013
Gold
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#13400
May 24 2013 05:01am
Quote (Alpha @ May 24 2013 03:52am)
Bulk up brah
staying 160 and under
i have different goals than most of yall
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