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May 23 2013 02:02pm
Quote (Decarnate @ May 23 2013 10:59pm)
Couple quick back shots before I get ready to head to the gym.


http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130523_28_zps4cae1d82.jpg



http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130518_17_zps09d390fb.jpg


Looking good/lean. Forearms looks juicy!

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May 23 2013 02:10pm
Quote (Decarnate @ May 23 2013 02:59pm)
Couple quick back shots before I get ready to head to the gym.


http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130523_28_zps4cae1d82.jpg



http://i188.photobucket.com/albums/z266/Decarnate/Snapshot_20130518_17_zps09d390fb.jpg


Shit Death I can tell you fap a lot! :lol:

Looking great!
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May 23 2013 02:44pm
Quote (SquatsandOats @ May 22 2013 10:57pm)
Legs
http://i.imgur.com/O4JzxZH.jpg

Upper
http://i.imgur.com/zb8m80M.jpg
http://i.imgur.com/4BhA4Dg.jpg

Back
http://i.imgur.com/YbW5kai.jpg

Current Weight; 152; I enjoy powerlifting in the lower weight classes



Height and lifts?

This post was edited by Alpha on May 23 2013 02:46pm
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May 23 2013 03:07pm
Quote (Aube @ May 23 2013 03:02pm)
Looking good/lean. Forearms looks juicy!


thanks dude, trying to keep up with the bacon master himself.

Quote (ThomasPaine @ May 23 2013 03:10pm)
Shit Death I can tell you fap a lot! :lol:

Looking great!


Thanks Jimbo <3
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May 23 2013 04:13pm
Wish i got a video of the feat but today at school we maxed out for our finals and my scheme went something like this for Deadlifting.

Deadlift:
135x10
225x8
315x5
385x1
435x1
450x1
465x1
475x1

got my new PR on deadlift at 475 lbs raw, started to lose form on the 475 rep however :(
about 7 months ago i managed 405x2 with the hex bar which is tons easier. I was very surprised and pleased with my straight bar deadlift result :D
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May 23 2013 04:15pm
you should be in the compound room brah ;)
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May 23 2013 04:21pm
Quote (Aube @ May 23 2013 03:15pm)
you should be in the compound room brah ;)


oh word didnt realize that was here lol thanks :D
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May 23 2013 06:31pm
Quote (Alpha @ May 23 2013 04:44pm)
Height and lifts?


5'8

http://forums.d2jsp.org/topic.php?t=67501238&f=60

B - 255
S - 365
D - 405
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May 24 2013 01:52am
Quote (SquatsandOats @ May 23 2013 08:31pm)
5'8

http://forums.d2jsp.org/topic.php?t=67501238&f=60

B - 255
S - 365
D - 405


Bulk up brah
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May 24 2013 05:01am
Quote (Alpha @ May 24 2013 03:52am)
Bulk up brah


staying 160 and under

i have different goals than most of yall
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