2 Open Spots - Topic

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Member

Posts: 2,482

Joined: Jun 8 2012

Gold: 359.87

May 18 2013 06:02pm

5'11

160 ish

8% bf

235 bench

405 dl

315squat

I want to get up to atleast 180 at 8% or lower body fat and just be hyuuugeee

FredrickMontange

Member

Posts: 407

Joined: May 4 2013

Gold: 0.00

Warn: 20%

#12

May 18 2013 06:04pm

6'2
230 lbs
body fat around 15 percent

combine over 1300 raw

xrmd

Member

Posts: 34,387

Joined: Dec 27 2010

Gold: 13,590.01

#13

May 18 2013 06:43pm

This isn't charity mates.

Boxa

Member

Posts: 24,805

Joined: Oct 20 2006

Gold: 120.00

#14

May 18 2013 06:45pm

Quote (xrmd @ May 18 2013 07:43pm)

This isn't charity mates.

this.

Boxa

Member

Posts: 24,805

Joined: Oct 20 2006

Gold: 120.00

#15

May 20 2013 03:41pm

bump.

xx_puner_xx

Member

Posts: 3,020

Joined: Feb 19 2009

Gold: 0.00

Warn: 20%

#16

May 20 2013 03:51pm

fuck me?

AdamUK

Member

Posts: 21,171

Joined: Jun 30 2009

Gold: 691.50

#17

May 20 2013 05:05pm

mememe

because ypu puttig me on a prigram will force me to squat insteadf doing what i want.... which doesnt include squats.
retarded spelling etc im on phone

6,1
173lbs

225bp
330dl
180x2 squat lol

d3skjet

Member

Posts: 8,479

Joined: May 30 2008

Gold: 0.50

#18

May 20 2013 05:48pm

Meant to apologize for not emailing you the last time. I didn't want to take a freebie but I will consider getting on one of them CFO 5k/day plans since nationals are going to be broadcast on ESPN2 and I need to be lookig my best

JBoss

Member

Posts: 763

Joined: Dec 2 2011

Gold: 0.00

#19

May 20 2013 06:03pm

Eugene i hit 103.1 kg yesterday ^^

waw

Banned

Posts: 31,873

Joined: May 12 2009