d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > !~the Ultimate Guide, Increasing Vertical Leap~! > By Changed V 1.0
Prev12
Add Reply New Topic New Poll
Member
Posts: 19,980
Joined: Nov 24 2005
Gold: 2,003.38
Jul 20 2008 12:38pm
Quote (Rogier @ Sun, Jul 20 2008, 11:16am)


http://www.joeskopec.com/hop4.gif
http://www.joeskopec.com/hop2.jpg
http://www.joeskopec.com/hop3.jpg


The first guy is an olympic lifter biggrin.gif

The third guy also....just judging by the shoes.

The second guy looks to be a powerlifter, but even some of them have some insane verticals.

Member
Posts: 16,873
Joined: Dec 18 2005
Gold: 52,095.00
Jul 20 2008 01:10pm
Quote (Performance @ Sun, Jul 20 2008, 11:38am)
The first guy is an olympic lifter biggrin.gif

The third guy also....just judging by the shoes.

The second guy looks to be a powerlifter, but even some of them have some insane verticals.


LMfao those verticals are insane lol i better start working harder on my dead lift tongue.gif
Member
Posts: 16,873
Joined: Dec 18 2005
Gold: 52,095.00
Jul 29 2008 07:54pm
banana.gif
Member
Posts: 9,346
Joined: Jun 15 2007
Gold: 0.00
Oct 11 2008 10:59am
yo,the stretches there are BS
If you want higher vertical you shouldn't do static stretches before the training,only after.
Before you should do dynamic 2 second stretches.
Search stretchexpert on youtube,the guy is like 50 years old and can do a tomahawk dunk
Member
Posts: 16,873
Joined: Dec 18 2005
Gold: 52,095.00
Oct 11 2008 04:06pm
Quote (hwswalker @ Sat, Oct 11 2008, 09:59am)
yo,the stretches there are BS
If you want higher vertical you shouldn't do static stretches before the training,only after.
Before you should do dynamic 2 second stretches.
Search stretchexpert on youtube,the guy is like 50 years old and can do a tomahawk dunk


U stretch for flexibility not for a 2 second jolt down your leg lol tongue.gif that guys is very intelligent and knows alot about vertical jump but i would have to disagree with his stretching method. nice sig though!
Go Back To Health & Fitness Topic List
Prev12
Add Reply New Topic New Poll