I'm 6'4" 240 lbs 12% body fat.

Wanting to switch to a vegan diet.

What you guys think? Can I maintain lean muscle/gain/cut as I please all the while maintaining clarity of mind and healthier body?

Or is getting in protein too hard and indirect and will go over carb/fat macros in process.

A better question is why you want to go vegan

I no longer like the idea of eating dead animal protein.

You are what you eat, this is a fact not just a saying.

If you eat dead meat, you're going to feel dead, sluggish etc and there's proof it's not good for your health.

Also, I'm sure everyone can agree that protein sources outside of animal meat is better, it's just extremely hard to follow a diet like this so they shun it. Also, most people eat meat for the taste, not the actual nutrients.

Need pics full homo.

Lifting buddy is 6'4 and 260lbs probably 20% bf

Lol this is a load of horse shit

I'm a PhD student in molecular biology, I think I know enough biochemistry/cell biology to understand how toxic animal protein is. I also know everything there is to know about protein synthesis.

So don't question the science, I'll slap you with 50 peer reviewed articles by scientists like myself.

What I'm wondering is from an experienced trainer/someone who has done this that had a lot of muscle mass, and their experiences.

Please post said peer reviews. All you did was post a click bait title with no pics. Drop a knowledge bomb on us all mr. scientist

6"4 240 lbs at 12% bf, do you compete at nationals?

http://www.ncbi.nlm.nih.gov/

Here ya go, your government pays a LOT of money to provide us this info, go self educate yourself, nimrod.
Let me know if you need me to translate anything to the laymen for you.



I have competed, thinking about doing another show after I graduate though.

This post was edited by Jeet on Mar 8 2016 05:28pm

Lol