i used to deadlift 308 about or so but my back is damage after i got hit by a car.



today started deadlifting a bit more and got up to 231pounds.

happy with my achievement

anybody else got nice deadlifting or weightlifting achievement pics

congrats, unfortunate about the accident but keep up the hard work

Nice job man.

Usually I'd say some dick head comment but I'm not gonna hate cuz you're actually trying to better yourself and you're actually doing a real lift/compound plus going to a real gym

Keep up the good work brah you'll be passed your old max in no time

Nice job!

thanks guys, dick comments are welcome i know some are stronger but just for an example i can leg press over 850 and im strong for rows and such things.

any comment is welcome thanks

i doubt ill hit my max with my back injury

Curious how you got 231.

But keep lifting; but be smart, take it slow, and stretch!

gj bro, coming back after injuries is always a bitch, good to see you progressing

simple 50+45+45+45+ bar is 45 well in reality its 230

thanks



This post was edited by serialjoe on May 20 2014 09:10pm

that face

priceless

like u at a lemon