yes

All hail the great spinach plant.

some people just come to h&f to go full retard

Most of those are imcomplete souces of protein, and you would have to eat a fuckton of it

elaborate on incomplete sources of protein.



this guy..


so i eat less spinach to get more protonz.

This post was edited by patriot_one on May 22 2013 10:24am

49% protein of 1 gram is still 1 gram bra

yes but my steak is much heavier than a few portion of spinach

This post was edited by dechristianize on May 22 2013 10:23am

yeah well i can dump a whole bag of spinach into a casserole or something :/

i can see it now, broccoli chicken and spinach casserole ftw.

This post was edited by patriot_one on May 22 2013 10:26am

still wont be as heavy