Preparing to do a heavy squatting session today at the gym with a bud in approx 1 hr.

What do I do to best prepare myself for the intense sets to come? (I.e stretches, warm up sets) etc...

Thanks m9s

Would be helpful if we knew what your working sets are going to be.

set 1: 50% 1rm x 5
2: 60% 1rm x 5
3: 85% 1rm x 5
4: 85% 1rm x 5
5: 90% 1rm x 5

Singles working towards my 1rm
6:
7:
8:

This post was edited by TempoONE on Nov 28 2012 12:42pm

Okay so 700 pound squat

I would do

135 x 10
225 x 6
315 x 4
405 x 3
495 x 2
585 x 1
635 x 1
675 x 1
700 x 1

Only warm up (If mentally felt as needed) would be 15R(+) Roman chair extensions.

2 sets of 15 reps of just the bar

I actually meant, stretches

but my working set looks like this:

10 x 135
5 x 160
5 x 195
5 x 245
5 x 250
5 x 255
5 x 265
1x 285
1x 295
1x 305

Foam rolling/. Band stretching , really them groins and hips fired up

Before?