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#1
Dec 19 2011 12:25am
tommyd323's split
    Day 1 (Monday)- Chest
  • BB Bench Flat 5x5 60/70/85/85/90 % plan / Incline + Decline 3x8-12
  • DB Bench Flat + Incline 3x8-12
  • DB Flyes Incline + Flat 3x8-12

    Day 2 (Tuesday)- Back
  • Deadlift 5x5 60/70/85/85/90 % plan
  • Lat-pulldown 3x8-12
  • Seated Cable Row 3x8-12
  • Bent Over BB rows 3x8-12
  • Clean and Jerk 3x8-12

    Day 3 (Wednesday)- Arms
  • EZ Bar Curls 3x8-12
  • BB Curls 3x8-12
  • DB Curls 3x8-12
  • Weighted Dips 3x8-12
  • Tricep Extensions 3x8-12
  • Skullcrushers 3x8-12

    Day 4 (Thursday)- Legs
  • BB Squats 5x5 60/70/85/85/90 % plan
  • Weighted Lunges 3x8-12
  • Leg Extensions 3x8-12
  • Leg Curls 3x8-12
  • Toe Raises 5x15-20
  • Leg Press 3x8-12

    Day 5 (Friday)- Shoulders
  • Military Press 3x8-12
  • DB Shrugs 3x8-12
  • Overhead Press 3x8-12
  • Lateral Raises 3x8-12
  • Cable Pulldowns 3x8-12
  • Chin-ups 3x8-12
Abs

Every Day
Weighted/Hanging Leg Lifts 5x8-12
Weighted Curl-Ups 5x8-12


Took me time to make this it is my own.
Give your opinions... Not too much hate please. No troll.

This post was edited by tommyd323 on Dec 19 2011 12:40am
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#2
Dec 19 2011 12:27am
do some madcow 5x5 or some shit.. you're doing splits? really.... and every day of the week? holy christ.

This post was edited by Manaburn on Dec 19 2011 12:28am
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#3
Dec 19 2011 12:29am
Quote (Manaburn @ Dec 19 2011 01:27am)
do some madcow 5x5 or some shit.. you're doing splits? really.... and every day of the week? holy christ.


Why not?
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#4
Dec 19 2011 12:33am
you're 13

you dont need to be doing all this shit
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#5
Dec 19 2011 12:35am
lol ive been working out for over 4 years and i dont even do splits
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#6
Dec 19 2011 12:35am
Quote (haynes @ Dec 19 2011 01:33am)
you're 13

you dont need to be doing all this shit


My goal is to look better than most these people in here by the time im 18.
This is what it takes

@Jimmy
do u even have a routine?

This post was edited by tommyd323 on Dec 19 2011 12:36am
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#7
Dec 19 2011 12:36am
Quote (tommyd323 @ Dec 19 2011 01:35am)
My goal is to look better than most these people in here by the time im 18.
This is what it takes



LOL.. wow.. start eating like an animal, and follow madcows 5x5, http://www.vicjg.com/aspx/madcowint.aspx

perfect. you'll be a tankshow in a year.
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#8
Dec 19 2011 12:39am
idk why you bother... srsly

merge tries shoulder and chest together and do military press on chest day

do back and bi's together

do abs every day

then make it 4 day split, so its 3 on 1 off and rotate... would work much better as a beginner o.O
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#9
Dec 19 2011 12:40am
needs more Wednesday
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#10
Dec 19 2011 12:42am
Quote (RiChO69 @ Dec 19 2011 01:39am)
idk why you bother... srsly

merge tries shoulder and chest together and do military press on chest day

do back and bi's together

do abs every day

then make it 4 day split, so its 3 on 1 off and rotate... would work much better as a beginner o.O


changed abs to everyday

Quote (d3skjet @ Dec 19 2011 01:40am)
needs more Wednesday


nah im pushin it plenty imo
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