Lately I've stopped doing my regular ab routine, I've gone from basically doing the p90x routine to using some of the machines at the gym.

I've been experiencing pain under my right rib cage, anyone know if this could be associated with these new exercises.

The ne exercises are knee raises, a weighted pull down, then two machines dunno what theyre called but basicly weight crunches at different angles

/e i did workout abs two days in a row this week, maye that could be a factor

This post was edited by system_slave on Nov 10 2011 03:55pm

when are you experiencing the pain? when you are working out? all the time? how much water do you drink?

Its on and off but i started before bed last night and i couldn't find a position to sleep in where it would go away, workout 3-4 times a week, sually after work so 4pm to 7pmish

Not sure 4-5 cups a day? sometimes less

I dont really know anything about such things the only thing I could think of is possibly a cramp due to not enough water

does it feel like a cramp or something else? I highly doubt its from doing ab exercises unless you did something really weird and hurt yourself some how

try asking Raynor, he is much more knowledgeable on such subjects -

http://forums.d2jsp.org/topic.php?t=21269614&f=60

This post was edited by *StyLuS* on Nov 10 2011 04:01pm

Yeah it kinda does feel like a cramp tbh, and thanks for the reply ill start drinking more water see if it perists

LOL

liver is under right rib, gallbladder near bottom of right rib