d2jsp
Log InRegister
d2jsp Forums > Off-Topic > General Chat > User Blogs > Ladsy Actually Does Starting Strength
Add Reply New Topic
Views: 228Replies: 8Track Topic
Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#1
May 6 2013 10:06am
Starting off light and seeing how far i can go, +5kg on every lift, every workout


Day 1

Squat: 3 x 5 x 85 kg

OHP: 3 x 5 x 50 kg

Dead:1 x 5 x 140 kg


Day 2

Squat: 3 x 5 x 90 kg

Bench: 3 x 5 x 80 kg

Dead: 1 x 5 x 145 kg
Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#2
May 8 2013 06:15am
day 3

Squat: 3 x 5 x 95 kg

OHP: 3 x 5 x 55 kg

Dead: 1 x 5 x 150 kg


Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#3
May 10 2013 06:33am
day 4

Bench: 3 x 5 x 85 kg

Dead: 1 x 5 x 155 kg

This post was edited by JBoss on May 10 2013 06:33am
Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#4
May 13 2013 07:03am
day 5

Squat: 3 x 5 x 100 kg

Bench 3 x 5 x 90 kg

Dead: 1 x 5 x 160 kg
Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#5
May 15 2013 06:46am
day 6, everything felt heavy :/ but got through all reps no prob,

Squat: 3 x 5 x 105 kg

OHP: 3 x 5 x 60 kg

Dead: 1 x 5 x 165 kg
Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#6
May 17 2013 06:27am
day 7, bench felt good, deads felt heavy

Bench: 3 x 5 x 95 kg

Dead: 1 x 5 x 170 kg


Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#7
May 20 2013 06:11am
day 8, today felt farken fantastic

Squat: 3 x 5 x 110 kg

OHP: 3 x 5 x 65 kg

Dead: 1 x 5 x 175 kg
Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#8
May 22 2013 07:40am
day [J] aka day 9

Squat: 3 x 5 x 110 kg (holy fuck i just realized ive already done 110 kg ffffuuuu)

Bench: 3 x 5 x 100 kg

Dead: 1 x 5 x 180 kg

Member
Posts: 763
Joined: Dec 2 2011
Gold: 0.00
#9
May 24 2013 05:10am
day 10

Squat: 3 x 5 x 120 kg (skipped 115 cos of the error but mainly cos im fkn badass)

Bench: 3 x 5 x 105 kg

dont usually post my accessory lifts but got a record for deadhang pullups : 16
Go Back To User Blogs Topic List
Add Reply New Topic

© 2003-2026 d2jsp  Contact