I remember churchgirl sayin some shit bout how I can only absorb so much protein a day or per meal


Did some research and some studies prove that other studies are wrong and you can eat all the protein you need in a day in one meal and you will have the same protein levels or w.e as someone who split their protein up into meals throughout the day.

Soo I'd say it's bullshit that u can only absorb / intake 30 grams of protein in one meal.


I eat 30-40 gram of protein per meal I eat... Sometimes a lot more

This post was edited by DALTONG on Aug 26 2015 11:00pm

Depends on how active you are.

didn't read

about 1g/lb/day of body weight

You usually can only absorb about 20g of protein per hour, that's why people space out their meals to 5-6 a day.

Also vitamin absorption is usually halved. So you only retain about half of what you intake.

This post was edited by Subtle on Aug 26 2015 11:05pm

#Broscience


Ontopic, you should be eating your body weight in grams of protein every day if you're trying to put on mass.

This post was edited by AnimeFTW on Aug 26 2015 11:15pm

If you're taking protein power, it's always good to get both Whey and Casein. You take Casein usually early morning, and mid-late afternoon. You take Whey right after your workout, or within 30 minutes.

It’s widely known that the human body absorbs different proteins at different rates. According to one review, whey clocks in at 8–10 grams absorbed per hour, casein at 6.1, soy at 3.9, and egg at 1.3



This is right, but you need to stay away from chicken and red meat if you're going to be doing that much protein a day. Fish is your friend

This post was edited by Subtle on Aug 26 2015 11:28pm

Why you always beefin with ChurchGirl

drink my protein