Hey buddy! Nice to see you over here. I'm glad to help you.

First off, I don't recommend ANY sugary beverages or high carb drinks to rely on weight gain. I suggest dropping that altogether if you're serious about this.

Comparison: A standard bottle of Lite beer= 110-120 calories // Similar sized soft drink = 160+ calories depending on the soft drink

As far as stomach size...I recommend doing some cardio and ab exercises; i.e. sit ups, crunches, reverse sit ups (leg raises). You can have a beer once in a while but I recommend cutting it down to about 1 x a week and have one beer. Try that.

Carbs are always necessary of course, so instead of liquid carbs, how about switching to brown rice about 2 x a week? Also if you're in need of a sugary/carb beverage you can also try something like a reduced calorie drink.

Bottom line: Stay away from beers and soda if you want a change.

You call yourself an expert and dont even know who Mike Dolce is pls go. Mods pls close thread now this guy is a jokester. Claiming he fought ufc and stuff thinking he a bad man.

How is this stickied?

Sticked as a result of being approved by jsp staff.

Please keep all comments and questions strictly on topic.

obviously he wondered why a jsp staff stickied this, cause Welterweight is just fake, a troll and being racist

Wasn't that heavyweight though?

Yes, as this is a different user. I am not that same person.





Again, as what Paparick said, any future comments, please ask if you need help or stay on topic, thank you.

How can I lose 8lbs (about 3.5 kg) for a fight, when I'm 153lbs (or 69kg).

Alright, 8 lbs isn't a problem and how long do you have to do this? Depending on your height and fat % I can suggest this routine as it worked for me:

Gradually (if not in a hurry), you can devote 4 days a week to strict cardio; long distance wearing a hooded sweatshirt. Straight after to heavy bag training for 30mins+ and then to a dry sauna for 20mins+

The idea of this is losing water weight+mass calories. I used to run 10 miles a day, stair climber, bag train/spar for 1 hour, abs and my weight dropped fast...

If you're doing this in 48 hours...I recommend doing intensive cardio and restricting your diet a good bit before the fight. Wear extra insulation; the key is to sweat out the water weight so you can make weight. Next thing you'll want to do is dry sauna for 30 mins or more. You'll feel the difference. Make sure to rehydrate/replenish after the weigh-in. Very important, I can't stress that enough.

I think what he was saying is, it does not matter who Mike Dolce is (or the Dolce Diet) - because he is offering a free service to those trying to improve themselves. I think it's rather funny that members of this community would rather pesture him with useless questions than use him to your advantage.

I'd like to know how I went from 240lbs pre diablo / marijuana , and down to 155 from sitting in front of a computer, smoking, eating, and barely sleeping? Seriously only took about 3 months too.. When I tell people D2 was like crack to me, I don't think anyone really understands just how similar it was!

This post was edited by curb on May 11 2013 11:46pm