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STRENGTH AND CONDITIONING COURSE - LEVEL 1
Course Title:
Strength and Conditioning Course Level 1
What makes our Strength and Conditioning course unique compared to other providers
Our Strength and Conditioning course is an Olympic Weightlifting course, Powerlifting course and Kettlebell instructor course, all in one and also includes basic program design, which is completed as a case study assignment.
Our course is the Only Strength and Conditioning course in the UK that is KBT Education, British Weightlifting and REPS Accredited.
What will you learn?
History of Weightlifting
History of Powerlifting,
History of Kettlebells
Basic S&C ideologies
Basic Movement Pattern analysis, identification & rectification of problems.
How to Perform and Teach Weightlifting
How to Perform and Teach Powerlifting
How to Perform and Teach Kettlebells
How to Develop a conditioning program
Linear Program design including, Weightlifting, Powerlifting,Kettlebells
Weightlifting
Snatch
Clean & Jerk,
Olympic Back Squat & Front Squat, RDL’s, Overhead Squats, Hack Squats,Military Press
Powerlifting
Official competition style powerlifts
Squat
Deadlift
Bench Press
Kettlebells
History of the Kettlebell, Kettlebells Basics, Program design for 1-2-1 training and Kettlebell classes
Swings
Snatch & Variations
Cleans & Jerks Variations
Pistols/Squats/Lunges
1 leg deadlifts Ipse/Contra Lateral
Military Press/Bottom Up Press
1 Arm KB Row
Floor Press
Turkish Getups
Strength and Conditioning Course Duration:
Two day intensive, practical & theory based course over 16 hours duration.
Assessment:
16 hours practical course, including practical assessment on each subject area and an 4 week case study assignment to be completed within 2 weeks.
Entry Requirements
Experienced Reps Level 2 Gym Instructors
Level 3 Advanced Personal Trainer’s
Level 4 Exercise Specialists
Sports coaches
Police force PT’s
Fire department PT’s
Military PTI’s
Certification & CPD points
A KBTEducation & British Weightlifting certificate will be issued, upon successful completion of the practical and theory assessment.
16 CPD points – to help meet your continual professional development requirements.
Strength and Conditioning Course Cost
New Customer £270.00 Plus VAT
Existing Customer £249.99 Plus VAT
Strength and Conditioning Course Benefits
Each student will receive an in depth colour manual covering Weightlifting, powerlifting and Kettlebells.
Students will learn how to perform and teach the Olympic Lifts & assistance lifts
Students will learn how to perform and teach the Powerlifts
Students will learn how to perform and teach Kettlebells lifts
Students will understand the basic fundamentals of strength and conditioning philosophies.
Students will understand the basics of program design, detailing how to devise mesocycles including Weightlifting, Powerlifting and Kettlebells.
Achieve KBTEducation Strength and Conditioning, Level 1 certificate.
Receive automatic British Weightlifting membership
Support & Guidance from KBT Education on your future CPD.
Additional Benefits
Optional Subsidised British Weightlifting, Public & Professional Liability Insurance
Optional Life insurance options through our insurance partner Blue Horse Finance
Opportunity to become a member of the KBTEducation National Coaching Team (Pending successful completion of the course and an interview with the KBT Education Management Team.)
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