Quote (Azure_Shadow @ Jan 2 2012 07:55am)
Okay so... Today marks the 2nd month since my ex broke up with me... The pain is... Still as unbearable... This was my first gf I ever had..
I'm wondering, when does the pain usually go away..? Also, would it help if I started to like a new girl?
2 months isn't very long. But take this opportunity to work on yourself. Don't try to avoid or numb the pain, and definitely do *NOT* focus on looking for another girl to chase after.
I disagree with the comment saying that the pain and sorrow never disappears, or that you need to love or be loved again (by someone else) in order to bury the feelings. You don't need to bury your feelings or to be loved by anyone - you just need to learn to love yourself.
One of the things I started learning to do back when I went through some rough times was to learn to accept pain and sorrow - to sit with it, to observe myself with it, and to let it go. This sounds ridiculously abstract, but it's definitely something worth trying. When you feel the pain hitting you, don't avoid it - let it flow through you and sit with it. Learn to step out of yourself, to observe yourself as the human being as you are, and then to realize that even in your pain and sorrow, you are worthy of love and respect.
Another thing you can do is to find people who you can talk to about it. I remember reading somewhere once that grieving needs to be seen. Respect that it does, and find ways to make it happen with people you trust.
Last but not least - one thing I've always done in the past to deal with breakups and rejection is this: I look at it as a challenge. The challenge is to get something out of the entire experience - to work on something inside me that I can carry on to my next experiences. In some cases, it meant something as simple as, "I'm going to start working out again to build my health and self-confidence." In other cases, it meant using the extra time that I had to go do things that I always wanted to do but never had time to do. And most recently (and most importantly and beneficial of all), I used it as an opportunity to study myself and to study the idea of happiness - which included learning to accept and sit with my feelings, to accept myself, and to love myself. It's actually thanks to those experiences - as heartbreaking as they were at the time - that I feel that I've earned the kind of wisdom that many people may never even know.
This post was edited by irimi on Jan 3 2012 02:01am