a stew
1 1/2 lbs beef
large onion
garlic
1 chilli
neutral oil
tomato paste
2 cups of beef stock
2 large sweet potatoes
4 tomatoes
4 tbl spoons of peanut butter
handful of green beans
salt and pepper to taste
brown beef, onions garlic, chill, tomato paste
add stock, let simmer for an hour
peel and cube tomatoes, add them along with the (cubed) sweet potatoes and the PB, let simmer for 20 minutes before adding the green beans