you can use the microwave to steam stuff, get a glass covered microwaveable dish. ive used for things like green beans/sugar snap peas, etc, but you could do with other veggies, too. never tried it, but i imagine cooking rice and pasta would be fine as well, just add to water and boil it in the microwave. i cooked chicken in a microwave once, but it was terrible, very chewy. that was sauced, and then cooked uncovered, i think. covering it or cooking it submerged in a liquid would probably work better.